raisin-carrot muffins from diabeticconnect
With whole-wheat flour and toasted wheat germ, these delicious muffins are bursting with good-for-you ingredients.
prep time
25 Min
cook time
20 Min
method
Bake
yield
14 serving(s)
Ingredients
- - boiling water
- 2/3 cup raisins (golden or brown) to reduce the glycemic load, replace the raisins with "amaisins" and don't soak them.
- 1 1/2 cups all purpose flour
- 1/2 cup whole wheat flour
- 1/3 cup wheat germ (toasted)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 1 - egg, lightly beaten
- 1 1/4 cups buttermilk (or 2% milk)
- 1/3 cup brown sugar (or splenda has a brown sugar made for baking)
- 1/4 cup peanut oil (i used canola oil)
- 1 cup shredded carrots
- 2/3 cup walnut pieces
How To Make raisin-carrot muffins from diabeticconnect
-
Step 1Preheat oven to 400 degrees. Spread your wheat germ on a baking sheet and put in oven while it is preheating to toast. Lightly grease (14) 2 1/2 inch muffin cups or line with paper bake cups. Place your raisins in a small bowl and cover with boiling water, set aside.
-
Step 2You will start to smell your wheat germ toasting. Let it toast for about 5 minutes. Keeping an eye on it while you prepare your dry mixture. Remove when ready,set aside. In a medium bowl,combine your flours,toasted wheat germ,baking powder,baking soda,salt,nuts and spices.
-
Step 3Mix Together. Make a well in the center of your flour mixture. In a small bowl, combine your egg, buttermilk, brown sugar and oil. ingredients. Mix until moist. (It should be lumpy) Drain your raisins and add to the mixture along with your shredded carrot.
-
Step 4Mix well and pour into the well in your dry Mix until incorporated into the batter. Scoop about 1/3 cup of batter into each muffin cup. Bake for 18-20 minutes or until golden brown. Cool in muffin tin for 5 minutes. Serve warm or cold.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Vegetables
Category:
Muffins
Category:
Nuts
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#cinnamon
Keyword:
#walnuts
Keyword:
#buttermilk
Keyword:
#Brown Sugar
Keyword:
#Nutmeg
Keyword:
#wheat germ
Keyword:
#raisins or amaisins
Keyword:
#peanut oil
Ingredient:
Dairy
Diet:
Diabetic
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Soy Free
Diet:
Low Carb
Method:
Bake
Culture:
American
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