coconut chia fruit muffins
My first attempt at something actually healthy. These are delicious! I want to experiment with different kinds of fruit; like, maybe, pineapple. Oooh, a pina colada muffin. And, of course, my raspberries when they blossom. These are very yum, and good for you! Pictured is the pineapple experiment. The best so far!
prep time
15 Min
cook time
25 Min
method
Bake
yield
6 serving(s)
Ingredients
- 1 cup organic coconut flour
- 1/2 teaspoon sea salt
- 1 teaspoon baking soda
- 1/2 cup raw honey (i use half this) or 1/2 cup drained pineapple juice
- 1 cup coconut milk, unsweetened
- 6 - eggs
- 4 tablespoons organic coconut oil, melted
- 4 tablespoons pure vanilla extract
- 4 tablespoons organic chia seeds
- 1 cup oraganic blueberries or 1 can crushed pineapple (reserving liquid)
How To Make coconut chia fruit muffins
-
Step 1Preheat oven to 350. Sift coconut flour, salt, and baking soda in a bowl.
-
Step 2In a separate bowl or blender, whisk honey, coconut milk, eggs, coconut oil and vanilla. Gently stir wet mixture into dry ingredients and mix in chia seeds.
-
Step 3Fold in the blueberries and pour batter into greased or lined muffin tin, filling 3/4 full. Bake for 25 minutes until muffins begin to turn golden brown and are cooked through. Immediately remove from tins and cool on rack.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Muffins
Tag:
#Healthy
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Wheat Free
Diet:
Soy Free
Method:
Bake
Culture:
American
Ingredient:
Flour
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