barley-flour/mayonnaise drop biscuits
With barley's exceedingly low glycemic index, this is a way for diabetics to still enjoy an all-time breakfast favorite: biscuits!
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prep time
5 Min
cook time
15 Min
method
Bake
yield
3-6 serving(s)
Ingredients
- 1 cup barley flour
- 0.25 teaspoon salt
- 2 teaspoons baking powder
- 0.5 cup milk
- 3 tablespoons mayonnaise
- I PREFER CANOLA OIL MAYONNAISE DUE TO IT'S OMEGA-3 CONTENT AND NEUTRAL FLAVOR (UNLIKE OLIVE OIL)
How To Make barley-flour/mayonnaise drop biscuits
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Step 1Preheat the oven to 400 degrees.
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Step 2Sift the barley flour, salt, and baking powder into a bowl
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Step 3With a fork mix the mayonnaise and the milk together in a separate bowl.
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Step 4Pour the liquid ingredients into the dry, and mix together with a fork just enough to moisten.
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Step 5Drop scant 1/4 cup-fulls of dough onto greased baking sheet, or into greased muffin tins. (Yields 5-6 biscuits)
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Step 6Bake 12 minutes for a soft texture or up to 15 minutes for a crunchier texture (either way these will not be "flaky")
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Biscuits
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Ingredient:
Rice/Grains
Method:
Bake
Culture:
American
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