fast/healthy kid-adult bean/cheese lavash rollups

Name: Fast/Healthy Kid-Adult Bean/Cheese Lavash Rollups
Prep time: 5 min
Ingredients: 1 slice(s) joseph's whole wheat lavash bread w/flax & oats; 1/4 to 1/2 cup(s) refried beans ... i use taco bell's; 1/4 to 1/2 cup(s) shredded cheddar cheese; Sprinkle - hot sauce of your choice (optional); Chopped - tomato's, onions, lettuce, chopped olive's, and sour cream (optional)

(1 RATING)

21 Pinches

Lynda Ann Haight

Niagara Falls, NY

Updated on Jul 3, 2013

So fast and easy, and what a wonderful feeling too: feeding your Children or yourself a healthy snack!

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prep time 5 Min

cook time

method ---

yield

Ingredients

1 slice joseph's whole wheat lavash bread w/flax & oats
1/4 to 1/2 cup refried beans ... i use taco bell's
1/4 to 1/2 cup shredded cheddar cheese
Sprinkle - hot sauce of your choice (optional)
Chopped - tomato's, onions, lettuce, chopped olive's, and sour cream (optional)

How To Make fast/healthy kid-adult bean/cheese lavash rollups

Step 1

Spread Refried Beans on one piece of Joseph's Lavash Bread. Sprinkle with shredded Cheddar Cheese. Add several dashes of hot sauce if desired.

Step 2

Roll Lavash Jelly Roll Style, and microwave just long enough to heat cheese. The Jelly Roll can now be cut into 1" (or larger) pieces.
Step 3

You can now top with any/all of the optional ingredients if desired! Enjoy!
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