poultry essentials: low carb chicken tenders

Name: Poultry Essentials: Low Carb Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Yield: 2
Cuisine: American
Ingredients: ## PLAN/PURCHASE; ## THE SEASONING; 1 teaspoon(s) salt, kosher variety; 1 tablespoon(s) hungarian paprika; 1 tablespoon(s) garlic powder; 1 tablespoon(s) dried thyme; 2 teaspoon(s) white pepper, freshly ground; 1/2 teaspoon(s) cayenne pepper; 1/2 teaspoon(s) onion powder; 1/2 teaspoon(s) cumin powder; ## THE TENDERS; 1 pound(s) chicken tenders, or sliced chicken breasts; 4 tablespoon(s) sweet butter, unsalted

43 Pinches 11 Photos

Andy Anderson !

Wichita, KS

Updated on Apr 28, 2017

These are a really yummy way to cook a low-carb chicken tender that has plenty of great taste. They are easy to make, and work well in a variety of dishes. For example, you could cut them up and place them on a bed of greens, or you could serve them up as a snack with some honey-mustard dipping sauce. It’s up to you. I’m short on some images, because I made these up in a hurry, but never-the-less, they are awesome. So, you ready… Let’s get into the kitchen.

Rate

prep time 10 Min

cook time 20 Min

method Bake

yield 2 - 4

Ingredients

PLAN/PURCHASE
THE SEASONING
1 teaspoon salt, kosher variety
1 tablespoon hungarian paprika
1 tablespoon garlic powder
1 tablespoon dried thyme
2 teaspoons white pepper, freshly ground
1/2 teaspoon cayenne pepper
1/2 teaspoon onion powder
1/2 teaspoon cumin powder
THE TENDERS
1 pound chicken tenders, or sliced chicken breasts
4 tablespoons sweet butter, unsalted

How To Make poultry essentials: low carb chicken tenders

Step 1

PREP/PREPARE

Step 2

Gather your Ingredients (mise en place).
Step 3

Mix all the ingredients for the seasoning together, and reserve.
Step 4

Place a rack in the middle position, and preheat the oven to 400f (205c)
Step 5

Melt the butter in a small saucepan.
Step 6

Toss the chicken tenders in the butter.
Step 7

Lay the tenders on a rack inside of a parchment-lined baking sheet.
Step 8

Sprinkle both sides with the reserved seasoning.
Step 9

Place into the preheated oven, and bake until nice and brown, about 15 – 20 minutes.
Step 10

PLATE/PRESENT
Step 11

Serve on a salad, or with your favorite dipping sauce. Enjoy.
Step 12

Keep the faith, and keep cooking.
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