baked buffelo chicken bites with fat free feta dip

Name: Baked Buffelo Chicken Bites with Fat Free Feta Dip
Prep time: 15 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 pound(s) boneless skinless chicken breast, cut up; 4 - egg whites, beaten; 1 cup(s) whole wheat white flour; 2 tablespoon(s) peanut oil; - 0% fat commercial wing sauce; ## LOW FAT FETA OR BLUE CHEESE SAUCE; 6 ounce(s) feta cheese, crumbled or fat free blue cheese if you can find it; 1/4 cup(s) fat free half & half; 1/2 cup(s) fat free sour cream; 1/2 cup(s) fat free or low fat mayonnaise; 2 tablespoon(s) rice wine vinegar; 2 clove(s) garlic, minced; - pepper to taste

15 Pinches 1 Photo

Amy H.

Detroit, MI

Updated on Oct 12, 2018

Fun Fact: Boneless Chicken Wings aren't really wings at all. They are simply cut up chicken breast meat with sauce.

Rate

prep time 15 Min

cook time 20 Min

method Bake

yield 4-6 serving(s)

Ingredients

1 1/2 pounds boneless skinless chicken breast, cut up
4 - egg whites, beaten
1 cup whole wheat white flour
2 tablespoons peanut oil
- 0% fat commercial wing sauce
LOW FAT FETA OR BLUE CHEESE SAUCE
6 ounces feta cheese, crumbled or fat free blue cheese if you can find it
1/4 cup fat free half & half
1/2 cup fat free sour cream
1/2 cup fat free or low fat mayonnaise
2 tablespoons rice wine vinegar
2 cloves garlic, minced
- pepper to taste

How To Make baked buffelo chicken bites with fat free feta dip

Step 1

Pulse all ingredients for feta sauce in food processor until well combined. Refrigerate in an airtight container until ready to use.

Step 2

Preheat oven to 375.
Step 3

Grease a baking pan with 2 Tbsp. Canola oil.
Step 4

Roll chicken in flour and dip in egg white then roll in flour again. Place in pan.
Step 5

Spray tops with butter flavored cooking spray
Step 6

Bake for 20 minutes.
Step 7

Heat wing sauce on stove in a small sauce pan. Dip each piece of chicken in warm wing sauce.
Step 8

Serve with celery sticks and low fat feta sauce.
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