Not Hummus

★★★★★ 1 Review
AmysenHenry avatar
By Amy Goss
from Visalia, CA

I came up with this dip recipe because both avocados and chickpeas are great for my son's Tourette's syndrome symptoms but he hates guacamole (because of the tomatoes) and hummus. This dip is a combination that everyone in the family loves and it helps that we don't call it hummus or guacamole :)

serves 4-6
prep time 5 Min


  • 1 can
    chick peas
  • 1
  • juice from 1/2 lemon
  • coarse sea salt
  • 1/2 tsp
    garlic powder
  • 2 Tbsp
    light sour cream

How To Make

  • 1
    In a food processor or blender, pulse or finely chop rinsed and drained chickpeas (or garbanzo beans)until almost smooth.
  • 2
    Add avocado, lemon juice, salt to taste (preferably coarse sea salt), light sour cream and garlic powder
  • 3
    Serve with cut up veggies or chips