Real Recipes From Real Home Cooks ®

fat-free, guilt-free onion dip

Recipe by
Katherine NonyaBeeswax
Shlebookieville, PA

I was on the Weight Watchers diet many years ago, and had to host a party. My challenge was to come up with something that tasted good, yet was low in calories and fat. Hence, this idea came to mind, and it was an immediate success. One caveat: the dip will separate if left on its own overnight. Needs mixed; Refrigerate any leftovers.

yield 20 -30 people
prep time 10 Min
method Food Processor

Ingredients For fat-free, guilt-free onion dip

  • 2 c
    non-fat (or 1%) cottage cheese
  • 1 pkg
    lipton onion soup mix
  • 1-4 Tbsp
    lemon juice concentrate (add to taste)
  • vegetables
    cut up into slices; your choice of type to use

How To Make fat-free, guilt-free onion dip

  • 1
    Place cottage cheese and onion mix in a mixer.
  • 2
    Mix on high speed until ultra smooth.
  • 3
    Gradually add lemon juice, one tbsp at a time, to mixture until it TASTES like sour cream. STOP when taste is achieved!
  • 4
    Cut up desired vegetables and arrange on a serviing plate with dipping sauce centered. Serve with a smile!