fat-free, guilt-free onion dip
I was on the Weight Watchers diet many years ago, and had to host a party. My challenge was to come up with something that tasted good, yet was low in calories and fat. Hence, this idea came to mind, and it was an immediate success. One caveat: the dip will separate if left on its own overnight. Needs mixed; Refrigerate any leftovers.
No Image
prep time
10 Min
cook time
method
Food Processor
yield
20-30 people
Ingredients
- 2 cups non-fat (or 1%) cottage cheese
- 1 package lipton onion soup mix
- 1-4 tablespoon lemon juice concentrate (add to taste)
- vegetables cut up into slices; your choice of type to use
How To Make fat-free, guilt-free onion dip
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Step 1Place cottage cheese and onion mix in a mixer.
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Step 2Mix on high speed until ultra smooth.
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Step 3Gradually add lemon juice, one tbsp at a time, to mixture until it TASTES like sour cream. STOP when taste is achieved!
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Step 4Cut up desired vegetables and arrange on a serviing plate with dipping sauce centered. Serve with a smile!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Appetizers
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Vegan
Diet:
Low Fat
Diet:
Soy Free
Diet:
Low Carb
Ingredient:
Dairy
Culture:
American
Method:
Food Processor
Keyword:
#dips' ' fat-free low-fat' 'dairy
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