Pork satay w/ lighter peanut dipping sauce

1
sherry monfils

By
@smonfils

I had a recipe that I got from a friend many years ago that I just came across. I love these easy to make skewers, but wanted to lighten up the recipe. After fooling around with different ingredients, I think I finally got it where I want it!!

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
18
Prep:
1 Hr 40 Min
Cook:
5 Min
Method:
Broil

Ingredients

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1 lb
pork tenderloin, trimmed
1/4 c
low-sodium soy sauce
3 Tbsp
light brown sugar
1-1/2 Tbsp
reduced-fat, creamy peanut butter
1 tsp
minced garlic
1 tsp
ground ginger
1/3 c
green onions, chopped
18
6-inch wooden skewers
1/3 c
lower-sodium chicken broth
1/3 c
reduced-fat, creamy peanut butter
1/2 tsp
ground ginger
2 tsp
lower-sodium soy sauce
1/2 tsp
minced garlic

How to Make Pork satay w/ lighter peanut dipping sauce

Step-by-Step

  • 1Soak wooden skewers in water for 30 mins. Cut pork in half lengthwise. Place plastic wrap over pork and pound into 1/4"-thickness. Now, cut pork in half diagonally, across the grain into 1"-strips. Place pork strips in lg plastic bag.
  • 2In bowl combine, soy sauce, light brown sugar, peanut butter, garlic and green onions. Whisk well. Pour over pork in plastic bag, and seal. Marinate in refrigerator for 1 hr.
  • 3Dipping sauce: Combine in medium bowl, chicken broth, peanut butter, ginger, soy sauce and garlic. Pour into small saucepan and whisk until blended. Bring to a simmer over medium heat. Cook, stirring until thickened, about 5 mins. Remove from heat. Preheat broiler. Remove pork strips from marinade and thread 1 strip onto each skewer. Place skewers on broiler rack, coated w/ cooking spray. Broil 3 mins each side. Serve w/ peanut sauce.

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About Pork satay w/ lighter peanut dipping sauce

Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Low Fat, Low Carb
Other Tags: Healthy, Heirloom




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