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vegetarian tuna salad

goldrushgal avatar
Recipe by
Debbie Kirk
@goldrushgal
Citrus Heights, CA

Been missing tuna sandwich. This is a good alternate. We make it on whole grain bread with my green Mayo. Or to make a tuna salad. Yum

►
yield 4 -6
prep time 15 Min
method No-Cook or Other

Ingredients For vegetarian tuna salad

  • 1 can
    garbanzo beans, rinsed, smashed
  • 1
    hard boiled egg, chopped, optional
  • 2 Tbsp
    vegan mayonnaise, or enough to moisten
  • 1 Tbsp
    dill pickle relish
  • 1/2 tsp
    celery seed
  • 1
    rib celery. chopped fine
  • pepper to taste
  • 1
    avocado mashed
  • 1 Tbsp
    additional vegan mayonnaise
  • whole wheat toast or lettuce
  • seasoning spice of choice

How To Make vegetarian tuna salad

  • 1
    Toast bread if making a sandwich, or tear lettuce for salad.
  • 2
    In a bowl combine mashed garbanzos, mayo, hard boiled egg (optional), relish, celery seed, celery, pepper.
  • 3
    For sandwich : In a separate bowl add mashed avocado, mayonnaise, seasoning of choice. I like, Pele's Fire Sea Salt which contains: Sea Salt, Ground Chili, Peppers, Cayenne, Smoked Paprika. Gives the green mayonnaise a little kick. Combine all and spread on each piece of toast.
  • 4
    Top with your garbanzo mixture, and enjoy. You can use this mixture for a mock tuna salad or vegetarian tuna sandwich.
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