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vegetarian tuna salad

21 Pinches
goldrushgal avatar
Citrus Heights, CA
Updated on May 27, 2014

Been missing tuna sandwich. This is a good alternate. We make it on whole grain bread with my green Mayo. Or to make a tuna salad. Yum

prep time 15 Min
cook time
method No-Cook or Other
yield 4-6 serving(s)

Ingredients

  • 1 can garbanzo beans, rinsed, smashed
  • 1 - hard boiled egg, chopped, optional
  • 2 tablespoons vegan mayonnaise, or enough to moisten
  • 1 tablespoon dill pickle relish
  • 1/2 teaspoon celery seed
  • 1 - rib celery. chopped fine
  • - pepper to taste
  • 1 - avocado mashed
  • 1 tablespoon additional vegan mayonnaise
  • - whole wheat toast or lettuce
  • - seasoning spice of choice

How To Make vegetarian tuna salad

  • Step 1
    Toast bread if making a sandwich, or tear lettuce for salad.
  • Step 2
    In a bowl combine mashed garbanzos, mayo, hard boiled egg (optional), relish, celery seed, celery, pepper.
  • Step 3
    For sandwich : In a separate bowl add mashed avocado, mayonnaise, seasoning of choice. I like, Pele's Fire Sea Salt which contains: Sea Salt, Ground Chili, Peppers, Cayenne, Smoked Paprika. Gives the green mayonnaise a little kick. Combine all and spread on each piece of toast.
  • Step 4
    Top with your garbanzo mixture, and enjoy. You can use this mixture for a mock tuna salad or vegetarian tuna sandwich.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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