Vegetarian Tuna Salad

Vegetarian Tuna Salad Recipe

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Debbie Kirk

By
@goldrushgal

Been missing tuna sandwich. This is a good alternate. We make it on whole grain bread with my green Mayo. Or to make a tuna salad. Yum

Rating:

☆☆☆☆☆ 0 votes

Serves:
4-6
Prep:
15 Min
Method:
No-Cook or Other

Ingredients

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  • 1 can(s)
    garbanzo beans, rinsed, smashed
  • 1
    hard boiled egg, chopped, optional
  • 2 Tbsp
    vegan mayonnaise, or enough to moisten
  • 1 Tbsp
    dill pickle relish
  • 1/2 tsp
    celery seed
  • 1
    rib celery. chopped fine
  • ·
    pepper to taste
  • 1
    avocado mashed
  • 1 Tbsp
    additional vegan mayonnaise
  • ·
    whole wheat toast or lettuce
  • ·
    seasoning spice of choice

How to Make Vegetarian Tuna Salad

Step-by-Step

  1. Toast bread if making a sandwich, or tear lettuce for salad.
  2. In a bowl combine mashed garbanzos, mayo, hard boiled egg (optional), relish, celery seed, celery, pepper.
  3. For sandwich : In a separate bowl add mashed avocado, mayonnaise, seasoning of choice. I like, Pele's Fire Sea Salt which contains: Sea Salt, Ground Chili, Peppers, Cayenne, Smoked Paprika. Gives the green mayonnaise a little kick. Combine all and spread on each piece of toast.
  4. Top with your garbanzo mixture, and enjoy. You can use this mixture for a mock tuna salad or vegetarian tuna sandwich.

Printable Recipe Card

About Vegetarian Tuna Salad

Main Ingredient: Beans/Legumes
Regional Style: American
Dietary Needs: Vegetarian, Dairy Free
Other Tags: Quick & Easy, For Kids, Healthy




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