tabouli
(1 RATING)
A classic Lebanese salad that is not only tasty but healthy. This is my favorite recipe for Tabouli that I learned from "Diet for a Small Planet".
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prep time
3 Hr
cook time
method
No-Cook or Other
yield
6 serving(s)
Ingredients
- 1/4 cup dry garbanzo beans, cooked (or 1 15 oz can rinsed and drained)
- 1 1/4 cups bulgur wheat, raw
- 4 cups water
- 1 1/2 cups minced parsley
- 3/4 cup mint, minced
- 3/4 cup minced scallions
- 3 medium tomatoes, chopped
- 3/4 cup lemon juice
- 1/4 cup olive oil
- 1-2 teaspoon salt
- - freshly ground pepper
- - raw grape or lettuce leaves
How To Make tabouli
-
Step 1Bring the water to a boil and pour over the bulger. Let stand about 2 hours until the wheat is light and fluffy. Drain excess water and shake in a strainer. Press with hands to remove as much water as possible.
-
Step 2Mix the bulgur, cooked (or canned) beans, and remaining ingredients. Chill for at least 1 hour. Serve on raw leaves.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Salads
Category:
Vegetable Appetizers
Diet:
Vegetarian
Diet:
Vegan
Diet:
Dairy Free
Diet:
Kosher
Diet:
Soy Free
Tag:
#Healthy
Keyword:
#chickpeas
Keyword:
#tabouli
Keyword:
#middle eastern
Keyword:
#bulgur
Keyword:
#garbanzo beans
Keyword:
#salad
Keyword:
#chichi beans
Ingredient:
Rice/Grains
Method:
No-Cook or Other
Culture:
Middle Eastern
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