Thai Veggie Sliders

9
Monica H

By
@MonisiaH

A dear friend gave me the gift of Teff grain. I wanted to incorporate it into a savory dish and used it in these sliders as a binding agent (like breadcrumbs, but way healthier!!)

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-5
Prep:
15 Min
Cook:
40 Min
Method:
Bake

Ingredients

  • 1 can(s)
    black beans, undrained
  • 1 c
    broccoli florets
  • 1 c
    carrots
  • 1/2
    vidalia onion
  • 1/4 c
    teff grain
  • 1 tsp
    salt
  • 1 tsp
    curry
  • 1 tsp
    garlic
  • 1 tsp
    paprika
  • 1/2 tsp
    pepper
  • 1/4 tsp
    cinnamon
  • dash(es)
    red pepper flakes
  • ·
    hawaiian bread rolls
  • SAUCE

  • 1 c
    peanut butter
  • 1 c
    coconut milk
  • 1/2 c
    soy sauce
  • TOPPINGS

  • 1/2 c
    red onion
  • 1/2 c
    scallions

How to Make Thai Veggie Sliders

Step-by-Step

  1. Prepare Teff according to package directions. This will turn out to be consistency of porridge. I boiled 1/4 cup teff in 2 cups water, adding a little olive oil. Then I let this sit, covered, for a good 20 minutes so it would thicken up.
  2. This is my done teff, after sitting to thicken.
  3. Boil broccoli and carrots until semi-tender. Drain and chop them up into bite-sized pieces, after they have cooled.
  4. Chop vidalia onion and saute until tender. Boil corn until tender. Drain and set aside.
  5. Drain black beans. Pour them into a bowl and mash them up.
  6. Add the broccoli, carrots, onion, teff and spices, mashing it all up as you go. Stir in the corn. Let this sit uncovered, for about 15 minutes, for it to thicken up.
  7. In the meantime, make the sauce. Heat the peanut butter, coconut milk and soy sauce on the stovetop, stirring frequently, until everything is melted together. Turn off heat, cover and let it sit.
  8. Heat saute pan with about 2 tablespoons olive oil. Drop in tablespoon of mixture. Use spatula to shape into a patty. Turn over after about 5 minutes on each side, or as patty becomes crusty on the outside.
  9. Place patties on Hawaiian buns. Top with the sauce and topping ingredients. Enjoy!

Printable Recipe Card

About Thai Veggie Sliders




Show 3 Comments & Reviews

21 Easy Grilling Recipes

21 Easy Grilling Recipes


Father’s Day is just around the corner. Are you looking to do something special for dad this year? Why not take over the grilling duty and prepare an outstanding meal. From the main course to dessert, any of these 21 easy grilling recipes will make a dynamite dinner for dad.

24 Warm Weather Side Dishes

24 Warm Weather Side Dishes


When the weather gets warmer, relaxed summer dinners are a must. Grilling dinner becomes a weekly activity. But what to serve with your burgers, chicken, fish, or steak? Easy side dishes like grilled vegetables and lots of salads. Everything from grilled corn salad to fresh watermelon and cucumber tomato salad. Don’t worry… we’re sharing delicious […]

20 Portobello Mushroom Recipes

20 Portobello Mushroom Recipes


The portobello mushroom is one of the most popular varieties of mushrooms in the world. Known as natural cancer-fighters and providing numerous health benefits, so portobellos are a tasty addition to your diet. Whether you are going low-carb, want to partake in Meatless Monday, or are on a plant-based diet, portobellos will become a staple […]