spicy summer squash
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Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.
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yield
6 , 1/2 cup per serving
prep time
30 Min
cook time
15 Min
method
Stove Top
Ingredients For spicy summer squash
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21/2 csummer squash
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1/2 cchopped leeks
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1/4 cchopped onion
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1/8 tspsalt
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1 clovegarlic, minced
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1 tspoil
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1 tspmrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
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1 Tbsplemon juice
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2 Tbspreduced fat sour cream
How To Make spicy summer squash
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1Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
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2In a nonstick frying pan, saute leeks, onion, and garlic in oil.
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3Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
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4Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.
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Categories & Tags for spicy summer squash:
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