Chicken Taco Seasoning Mix, SCD compliant

We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

IP Hard “Boiled” Egg

Steaming eggs makes them easier to peel. This method in the Instant Pot worked well...

IP Lemon Chicken, SCD compliant

Delicious & easy. People lick their plates with this one. This is best when...

Tropical Banana Pancakes Turned into Oven Bake

My kid loved the tropical flavors of the banana pancakes that can be eaten early on...

Easy Tip to Remove tendon from Chicken Tenders

Not my idea, but good enough to share! Super easy! Wish I knew about...

Beef & Butternut “Chili” (Earlier stages of SCD)

Early in the Specific Carbohydrate Diet, my kid’s tummy still can’t handle many different ingredients. ...

Hazelnut & Cocoa Butter Cups (SCD compliant)

When my teenage kid had to go on the SCD, one of the saddest thoughts was...

Instant Pot SCD lactose-free Yogurt

For lactose-free, or following the Specific Carbohydrate Diet as outlined in the book Breaking the Vicious...

Mashed Cauliflower (Instant Pot, SCD compliant)

Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....

Blender B-B-Q Sauce (No tomato & SCD compliant)

This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....