Crustless Pumpkin Pie Bites (SCD friendly)

Easy to serve, tasty, and safe for those on the Specific Carbohydrate Diet, and can also...

Blueberry Cream Cheese Cups

Love these treats that are yummy & quick to grab! My kid with Crohn’s on...

Coconut Yogurt (SCD & IBD friendly)

This coconut yogurt is easy, delicious, dairy-free, and a great way to get healthy probiotics! ...

Toor Dal in Instant Pot

Toor dal dishes can be ultimate hearty yet healthy comfort food that’s easy to keep ready...

Crispy Dried Cranberries, SCD compliant

These are a delightfully crunchy, sweet & tart snack. Great on their own & they...

White Hot Chocolate, SCD compliant

This is so tasty I have to make extra for those in the household who aren’t...

SCD Ice Cream

My kid was so happy to have delicious ice cream. Worth the investment in time...

SCD legal “Frosting” or “Honey Butter”

This is tasty, and has been one of the things that’s helped my kid with Crohn’s...

Intro Diet Cheesecake “pudding”

This is a yummy dessert that can be made with the few ingredients that my kid...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...