Why Is Salmon So Healthy?

It’s often said to incorporate more fish into eating habits when living a healthy lifestyle. And salmon, typically, is one of the types most mentioned to eat. But have you ever wondered what makes salmon such a powerhouse fish? Well, salmon is packed with two nutrients that most of us don’t get enough of including vitamin D and omega-3 fatty acids.

Vitamin D can be hard to obtain enough of as it is only found in a few limited food sources. It can also be produced in response to sunlight. However, many people don’t get enough due to wearing protective clothing and sunscreen with the goal of reducing the risk of skin cancer. Luckily, salmon is a significant source of vitamin D which is good since it has countless vital roles in the body.

The omega-3 fatty acids naturally found in salmon are more powerful than the omega-3 fatty acids found in plant sources such as flaxseed, chia seeds, and walnuts. This is because the body doesn’t have to do any additional conversion to make them useful. Fatty acids have been associated with numerous health benefits listed below.

Bones & Joints

Vitamin D is crucial to bone development and preventing excessive resorption (breaking down of bones) as we age. Omega-3 fatty acids help fight inflammation which can cause joint pain.

Brain Health

In addition to decreasing inflammation, salmon contains anti-oxidants which help protect the brain from oxidative stress/free radical damage. Studies also suggest that omega-3 fatty acids can even act as an anti-depressant.

Heart Health

Salmon supports a healthy heart by providing anti-oxidants which, again, protect your heart from excessive damage. However, it’s natural anti-inflammatory proprieties are also important for fighting off high cholesterol, high blood pressure, and other heart-related conditions.

Weight Maintenance

Salmon is rich in protein, healthy fats, and nutrients. High protein meals are likely to keep you fuller for longer, help you recover from workouts or injury, and help maintain your muscle mass. High protein diets are associated with a higher metabolic rate.

Cancer Prevention

There is some research to show that fatty fish, including salmon, may help to prevent certain forms of cancer. The cooking method is important though. Opt for baking it with small amounts of olive oil as the healthiest choice.