Basic low sodium Red Salsa

Basic low sodium Red Salsa Recipe
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Recipe Rating:
 2 Ratings
Categories: Dips, Salsas, Quick & Easy, Vegetarian, Healthy, Vegetable Appetizers
Keywords: Onion, JALAPENO, cilantro, tomatillo
Serves: each makes 4 c.
Prep Time:
Cook Time:

Ingredients

1 can(s) 14.5 oz. diced tomatoes, no salt added
1/2 sweet onion
1 fresh jalapeno's
1/4-1/2 c chopped cilantro
2 clove garlic, minced
1/2 tsp cumin
1/4 tsp mexican oregano
Pinched by kingslc, and 163 more.
x3
Well Seasoned
Somewhere, TX
lynnsocko
Member Since Oct 2010
 
 
 
 
 
 
 
 
Lynn's Notes:

Red Salsa
5mg sodium = 1/2 c.

 

Directions

1
Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.
Comments

1-12 of 37 comments

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user Lynn S lynnsocko
lynn socko [lynnsocko] has shared this recipe with discussion groups:
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Tasty & Flavorful
BJD
Brenda Downey BJD
 
 
 
 
 
 
Feb 18, 2012
Can you Can these? I love to can, especially salsas! Thank you for sharing Lynn!
kitchenchatter
Pat Duran kitchenchatter
 
 
 
 
 
 
 
 
Feb 18, 2012
Oh my gosh Lynn, these look fabulous! Kudos to you girlfriend!!!!!
Thanks for the share- mind sending one of each my way- lol.
So beautiful,beautiful,beautiful! Yum yum.
user Pat Duran kitchenchatter
Pat Duran [kitchenchatter] has shared this recipe with discussion groups:
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DeeDee2011
Diane Hopson Smith DeeDee2011
 
 
 
 
 
 
 
 
Feb 18, 2012
You know this is a save for me girlfriend!!!
user Christine... cwhisenhunt
Christine Whisenhunt [cwhisenhunt] has shared this recipe with discussion groups:
~ LOVE YOUR HEART~
Daughters of the KING
cookin4me
Feb 18, 2012
SAVING-SAVING-SAVING,. . . want to Know More,
Will be expecting a jarof Each on my Door step this evening!!!
YUMMM.
I have one also I will try to make some and Post for You.

Question, How Long are they good for in the Refer??
or Can this be Canned??
CinStraw
CinStraw's Kitchen CinStraw
 
 
 
 
 
 
 
 
Feb 18, 2012
SAVED, great recipes Lynn.
LILLYDEE
Feb 18, 2012
Lynn, both ur salsa recipes look so yummo. I would have to add more jalapeno & habinero to make my family happy tho..they like it hot.

Cindy I am so happy to see u back among us...and all ur recipes too.
CinStraw
CinStraw's Kitchen CinStraw
 
 
 
 
 
 
 
 
Feb 18, 2012
Sorry Dee....recipes not reposted. Just me checking in on my friends recipes from time to time. Thanks for your kind words.
LILLYDEE
Feb 18, 2012
Oops..I was just going by what ur recipe box sez..i am glad to see u anyway and i know most others feel the same way. We miss u..{{{{Huggzz}}}}
CinStraw
CinStraw's Kitchen CinStraw
 
 
 
 
 
 
 
 
Feb 18, 2012
...=;D thanks so very much Dee.
Yes, the box shows recipes, but if you click on them it just says "Deleted"

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