Lynn Socko Recipe

Basic low sodium Red Salsa

By Lynn Socko lynnsocko

Recipe Rating:
 2 Ratings
each makes 4 c.
Prep Time:
Cook Time:

Lynn's Story

Red Salsa
5mg sodium = 1/2 c.


1 can(s)
14.5 oz. diced tomatoes, no salt added
sweet onion
fresh jalapeno's
1/4-1/2 c
chopped cilantro
2 clove
garlic, minced
1/2 tsp
1/4 tsp
mexican oregano

Directions Step-By-Step

Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.

About this Recipe

Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy