Healthy Comfort Food

Amanda A. Becker

By
@milleraa23

If you LOVE comfort food but don't want all those calories, try this! Sweet potato, sauteed veggies, and chicken breast filet! Best part?? Only 305 calories!


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Comments:

Serves:

1

Prep:

10 Min

Cook:

35 Min

Method:

Saute

Ingredients

1 medium
sweet potato
3 small
baby carrots
4-6 medium
baby portobello mushrooms
1 medium
chicken breast filet
1 bunch
fresh basil

Directions Step-By-Step

1
Optional: First - Put the chicken in a ziploc bag with lemon, olive oil, pureed garlic, salt, pepper, and basil (or any spices you want). This makes a nice quick marinade that doesn't have to sit very long.
2
Potato: eel the skin off the potato. Put the sweet potato in small-medium sauce pan, filled with water, put burner on medium-high. Boil for 30-35 minutes or until you can poke easily with a fork. It should have a nice soft and easy texture.
3
Veggies: 15 minutes later put the carrots and mushrooms in a skillet with olive oil, salt, and pepper. I add minced garlic. That's totally optional. Carrots are done when brown on two sides or very tender. Mushrooms are done when they have a nice dark color to them and are very tender.
4
Chicken: Get a skillet. Put on medium or medium low heat. Place chicken on olive oil, cook until brown on both sides, white in the middle.
5
Place everything on plate, chop up some fresh basil. Place on all the ingredients. Enjoy!

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Mediterranean
Other Tags: Quick & Easy, Healthy