Mango, Berry & Banana Smoothie

Leslie Speed Dutton

By
@leslieann1968

I love a great fruity smoothie. They make a great way to deliver protein supplements, some medications or my favorite, simply for the taste!


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Rating:

Serves:

2

Prep:

5 Min

Method:

Blend

Ingredients

1 large
very ripe peeled banana (preferably frozen)
2
pitted medjool dates
1 c
frozen mango chunks
3/4 c
coconut water
1/2 c
frozen blackberries or blueberries
1/4 c
plain greek yogurt
1 Tbsp
ground flaxseeds

Directions Step-By-Step

1
Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

About this Recipe

Course/Dish: Smoothies
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Fruit, #berries