5 Minute Praline Banana dessert low fat

Nor M.


A quick dessert to please anyone. I decided to add maple syrup in place of sugar in my recipe. I also added some nuts to give it a little crunch. it turned out awesome. This is all natural,and will curb that sweet tooth in minutes. I love bananas and maple together. It may even appear to be a dessert you would find on the menu in a fancy restaurant. Quick easy dessert to serve to guests as well.

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★★★★★ 2 votes
5 Min
Stove Top


1/3 c
maple syrup
1/4 c
chopped pecans,or walnuts
4 Tbsp
skim milk
large bananas
fat free vanilla frozen yogurt if desired.
the only fat in this dish is from the nuts. nuts are healthy fats. approximately 4 grams of fat and 200 calories per serving.
1/4 tsp
ground cinnamon if desired


Step 1 Direction Photo

1pour syrup,cinnamon,milk,and nuts in to sauce pan. heat to boiling. Reduce and simmer.

2peel and slice 4 bananas. Cut in half length wise. Then slice.

Step 3 Direction Photo

3Place the sliced bananas in a vegetable sprayed nonstick pan,and cook for 5 minutes until hot.
At this point syrup should be ready.

Step 4 Direction Photo

4place bananas in dish and top with sauce,or place bananas and sauce over fat free frozen yogurt. Yummy

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