5 Minute Praline Banana dessert low fat

Nor M.

By
@Adashofloverecipes

A quick dessert to please anyone. I decided to add maple syrup in place of sugar in my recipe. I also added some nuts to give it a little crunch. it turned out awesome. This is all natural,and will curb that sweet tooth in minutes. I love bananas and maple together. It may even appear to be a dessert you would find on the menu in a fancy restaurant. Quick easy dessert to serve to guests as well.


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Comments:

Serves:

4

Cook:

5 Min

Method:

Stove Top

Ingredients

1/3 c
maple syrup
1/4 c
chopped pecans,or walnuts
4 Tbsp
skim milk
4
large bananas
fat free vanilla frozen yogurt if desired.
the only fat in this dish is from the nuts. nuts are healthy fats. approximately 4 grams of fat and 200 calories per serving.
1/4 tsp
ground cinnamon if desired

Directions Step-By-Step

1
pour syrup,cinnamon,milk,and nuts in to sauce pan. heat to boiling. Reduce and simmer.
2
peel and slice 4 bananas. Cut in half length wise. Then slice.
3
Place the sliced bananas in a vegetable sprayed nonstick pan,and cook for 5 minutes until hot.
At this point syrup should be ready.
4
place bananas in dish and top with sauce,or place bananas and sauce over fat free frozen yogurt. Yummy

About this Recipe