Stormy Stewart Recipe

By Stormy Stewart karlyn255

way to many
20 Min
3 Hr

Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage.

The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals.

Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer.

pinch tips: How to Season and Care for a Cast Iron Skillet


4 c
4 lb
natural buckwheat or millet
1 1/2 c
canola oil
1 1/2 c
unrefined sugar
16 oz
16 oz
4 oz
powdered soya milk (half cup)
1 tsp
sea salt
1 tsp
1 tsp
2 tsp
baking powder

Directions Step-By-Step

Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients.
Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at About 300 degrees farenheit (150 C.) for 1 hour.
After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x2 inch squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet
Bread... Good luck and good health .. Bon appetite :-)

Suggestions to lose weight with HUNZA DIET BREAD:
There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body Means a properly functioning metabolic system.
Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.

About this Recipe

Course/Dish: Other Breads
Other Tag: Healthy
Hashtag: #diet

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Mary Beam ciaoitalia
Jun 13, 2011
This is great for those on a low carb diet too!
Colleen Sowa colleenlucky7
Jun 13, 2011
This looks incredible!!!
Stormy Stewart karlyn255
Jun 13, 2011
if you use glutin free bisquick it can be for a glutin free diet also
Stormy Stewart karlyn255
Jun 13, 2011
sorry wriong recipe. LOL! Boy it's an old timers day!
Jan Mullikin jmulliki
Jun 14, 2011
I want to make this in my 11 X 13 inch baking dishes or 10 X 10 inch pans. About how many would this take?
Stormy Stewart karlyn255
Jun 14, 2011
you are talking approx 17-18 cups of mix, plus anything you add like crassins, nuts, raisins, seeds or what have you. And how tall are the sides?

you can half the recipe quite easily
Cyndi Tilley cynditilley
Jun 14, 2011
This sounds great - I can't wait to try it! Thank you!
Carol L. Gr8Granny27
Jun 14, 2011
Sounds great!! But I will have to halve or quarter the recipe with only the two of us eating. Thanks
Antigoni Pantelis-Argyropoulos Antigoni
Jun 20, 2011
What's the per serving nutritional info? I'm curious... sounds fabulous!
Stormy Stewart karlyn255
Jun 21, 2011
Antigoni, not a clue, can't seam to get hat off the internet only this.

•Hunza bread provides fiber and nutrition through whole grains and other healthy ingredients

History of the Hunzas
The Hunzas are a small group of people that reside about 9,000 feet above sea level on the peaks of the Himilayas. There are myths about the Hunza's longevity. According to the Personal Development Institute, it is believed that centenarians are not uncommon and that many claim to live to 130. These truths may be exaggerated; however, Hunzas are healthy and strong. Because they are so isolated from the rest of the world, the Hunzas are free of disease. The secret to the boundless energy and vitality of the Hunza has everything to do with their diet.

Hunzas are extremely healthy largely due to their organic diet. Part of that diet includes Hunza bread loaded with vitamins and nutrients.

HUNZA DIET BREAD is being hailed as the weight loss method of the century. The bread is a duplicate of a 2,000-year-old recipe used by the little known civilization of Hunza

Read more:
Stacy Adams goodgrub
Jun 29, 2011
Where can you find all of the ingredients? I can't find the buckwheat or millet, or the soya milk. Is there another name for these items?