Simple Hummus Recipe

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Simple Hummus

Kimberly Angel

By
@Gunnie

This is the very first hummus recipe I used and it came from my favorite coop called New Leaf Market. After seeing how easy & yummy it was, I was hooked!


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Comments:

Serves:

4

Prep:

20 Min

Method:

Food Processor

Ingredients

15 oz
chick peas, drained but save juice
2 Tbsp
lemon juice
1 1/2 Tbsp
tahini
1 tsp
sea salt
1 dash(es)
cayenne pepper
1 clove
garlic
1 tsp
oil
1 Tbsp
chopped fresh parsley

Directions Step-By-Step

1
In food processor put garlic and process until chopped fine. Add rest of ingredients including 2 - 3 tablespoons (or more if needed) of the chick pea liquid and process until smooth. Serve with pita chips or fresh vegetables. Enjoy!
2
This makes approximately 2 cups
3
The original recipe calls for olive oil, but another oil can be substituted, or the oil can be eliminated completely. Dried parsley can be substituted for the fresh if necessary.

About this Recipe

Course/Dish: Vegetable Appetizers
Main Ingredient: Beans/Legumes
Regional Style: Mediterranean
Other Tags: Quick & Easy, Healthy