INSIDE OUT BRUSSELES SPROUTS

Eddie Jordan

By
@EDWARDCARL

It's nearly time to plant Brussels Sprouts and here is another recipe that I come up with


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Serves:

Serves 8-10

Prep:

15 Min

Cook:

1 Hr 10 Min

Method:

Convection Oven

Ingredients

2 lb
ground beef
11/2 c
uncooked instant rice
1 medium
onion
2
eggs slightly beaten
11/2
garlic salt
1/2 tsp
pepper
1-10 oz
frozen brussels sprouts
2 can(s)
15 oz each tomato sauce
1 c
water
1 tsp
dried thyme

Directions Step-By-Step

1
In a large bowl, combine the first six ingredients and mix well. Shape a 1/4 cupful each frozen Brussels sprout to form a meatball.
2
Place in a ungreased 15 by 10 inch baking dish. Combine tomato sauce, water, thyme, pour over meatballs.
3
Cover and bake @ 350 degrees for 1 hour or until meatballs are cooked through.
4
Yield 8 to 10

About this Recipe

Course/Dish: Meat Appetizers
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Sodium, Soy Free, Low Carb