Real Recipes From Real Home Cooks ®

#Crohn s Recipes

Broken-up candy bark pieces (with optional nuts and coconut flakes included.)

Cacao Butter Honey Candy Bark (scd & Ibd Friendly)

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When on the SCD, you get creative with the delicious, high quality, whole food ingredients ...
Bowl with coconut yogurt, blueberries & half a banana.

Coconut Yogurt (scd & Ibd Friendly)

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This coconut yogurt is easy, delicious, dairy-free, and a great way to get healthy probiotics! ...
Open glass jar of crispy dried cranberries.

Crispy Dried Cranberries, Scd Compliant

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These are a delightfully crunchy, sweet & tart snack. Great on their own & ...
Slice of the cheesecake on a plate.

Intro Diet Cheesecake “pudding”

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This is a yummy dessert that can be made with the few ingredients that my ...
Gummies in cat, dinosaur, heart, and flower shapes.

Pomegranate-orange Gelatin “gummies”, Scd Friendly

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These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared ...
Gummies in shapes of cats, dinosaurs, flowers, star, paw print, and bear.

Spiced Apple Gummies (scd, Scope Prep Okay)

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These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ...
Finished Chicken Soup in Instant Pot.

Chicken Soup In 8 Qt Ip (good For Ibd Flare)

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The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go ...
4 oz. glass jar containing a triple batch of the garam masala recipe.

Garam Masala

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If you need a quick & easy garam masala, but can’t buy one at the ...
Mason jar filled with chicken taco seasoning mix.

Chicken Taco Seasoning Mix, Scd Compliant

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We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning ...
Plate of lemon chicken covered in sauce, next to steamed broccoli.

Ip Lemon Chicken, Scd Compliant

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Delicious & easy. People lick their plates with this one. This is best ...
Ingredients spread out: Swiss chard, garlic, spaghetti squash, onion, plain yogurt, mushrooms, and ground beef.

Scd Stroganoff

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One of my first SCD experiments. (A very healthy way of eating that’s required ...
Plate with half lamb vindaloo & half cauliflower rice.

Lamb Vindaloo (scd Legal)

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This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults ...
Square plate with yellowish colored curry sitting on top fluffy white rice.

Instant Pot Indian Butter Chicken (lactose-free)

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I have multiple people reminding me they want this recipe after trying it at potlucks, ...
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