#Crohn s Recipes

Intro Diet Cheesecake “pudding”

This is a yummy dessert that can be made with the few ingredients that my ...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared ...

Spiced Apple Gummies (SCD, scope prep okay)

These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ...

Chicken Soup in 8 qt IP (good for IBD flare)

The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go ...

Garam Masala

If you need a quick & easy garam masala, but can’t buy one at the ...

Chicken Taco Seasoning Mix, SCD compliant

We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning ...

IP Lemon Chicken, SCD compliant

Delicious & easy. People lick their plates with this one. This is best ...

SCD Stroganoff

One of my first SCD experiments. (A very healthy way of eating that’s required ...

Lamb Vindaloo (SCD legal)

This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults ...

Instant Pot Indian Butter Chicken (Lactose-free)

I have multiple people reminding me they want this recipe after trying it at potlucks, ...