very veggie soup

(1 RATING)
32 Pinches
New Bedford, MA
Updated on Apr 21, 2011

This is a great soup for those days when you want to go meat-free!

prep time 20 Min
cook time 35 Min
method ---
yield 6 serving(s)

Ingredients

  • 1 medium zucchini
  • 1 1/3 cups mushrooms, chopped
  • 1 small onion
  • 4 - garlic cloves, minced
  • 1 teaspoon canola oil
  • 32 ounces package of reduced-sodium chicken broth
  • 2 cans diced tomatoes with basil, oregano and garlic, undrained
  • 1 package frozen chopped broccoli, thawed
  • 2 medium carrots, shredded
  • 1 cup meatless spaghetti sauce
  • 1 teaspoon italian seasoning
  • 1 teaspoon adobo seasoning
  • 1 package frozen chopped spinach, thawed and squeezed dry
  • - parmesan curls for garnish

How To Make very veggie soup

  • Step 1
    In a dutch oven, saute the zucchini, mushrooms, onion and garlic in oil until tender.
  • Step 2
    Add the broth, tomatoes, broccoli, carrots, spaghetti sauce and seasonings.
  • Step 3
    Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Stir in spinach and heat through.
  • Step 4
    Garnish each serving with cheese.

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