veggie stew with cornbread dumplings
No, I don't only use my crock pot, but it sure comes in handy! When you couple that with a disposable liner it is a match made in heaven because there is no clean up either. This is vegetarian, but has a nice flavor. I have 3 vegetarians in my family and 2 of them are vegans. For the vegans you need to make a few changes in the dumplings. It is hearty and delicious, and you really will not miss the meat. My daughter in law kimmie fixed this for me and it was so good I just had to have the recipe.
prep time
20 Min
cook time
8 Hr
method
---
yield
10 serving(s)
Ingredients
- 3 cups butternut or acorn squash, peeled and cubed
- 29 ounces ( two ( two 14.5 ounce) cans italian style stewed tomatoes
- 15 ounces can great northern beans
- 4 cloves garlic, minced
- 1 cup water or veggie broth
- 1 large onion chopped
- 1 large stalk celery, chopped
- 1 small zuchinni, chopped
- 1 teaspoon each dried oregano and sweet basil
- 1/2 teaspoon each salt and pepper
- - dumplings:
- 1/2 cup flour
- 1/3 cup cornmeal
- 2 tablespoons grated parmesean cheese (for vegan either don't use or use a vegan shredded cheese)
- 1 tablespoon fresh parsley ( if you use dried use a lot less)
- 1 teaspoon baking powder
- 1 large egg, beaten (you can use egg subsitute for vegan)
- 2 tablespoons milk ( you can use soy milk for vegan)
- 2 tablespoons vegtable oil
- - paprika to sprinkle over top for color
How To Make veggie stew with cornbread dumplings
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Step 1Put a disposable liner in your crock pot
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Step 2Dice all veggies, and put everything in the crock pot except the dumpling ingredients.
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Step 3Cook on low for 8 hours.
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Step 4In a medium bowl combine all dumpling ingredients.Stir stew to break up squash a little.
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Step 5Turn crock pot to high Drop dumpling mixture in rounded tablespoons on top of veggies.
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Step 6Sprinkle paprika on top of dumplings to give them color, cover and cook 50 minutes more.
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Step 7Do not lift lid the last hour of cooking.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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