Vegetarian Lentil soup sweet potatoes & spinach

Magli HuguetPerez


I love soups for whatever reason and any time. This vegetarian lentil soup is packed with exotic flavors, protein and heart-warming goodness. Make a large pot and save in the freezer for later. Don't tell your family what is in it, just make it and serve, I know they will love it!

☆☆☆☆☆ 0 votes
6 to 8
20 Min
40 Min
Stove Top


1 bag(s)
brown lentils about 2 cups
small sweet potatoes, peeled and cut into cubes
2 c
fresh spinach
1 tsp
powder cumin
1 tsp
ground coriander
1 tsp
1 tsp
1 tsp
of crushed cayenne pepper (more if you like heat)
onion chopped
3 clove
garlic chopped or minced
serrano chile (optional)
carrots diced or cut round
2 stalk(s)
of celery diced
2 box
(32 fl oz) boxes of vegetable stock
1 can(s)
(28 oz) large can diced tomatoes with green chiles
2 c
1 Tbsp
olive oil, extra virgin
salt & black pepper to taste

How to Make Vegetarian Lentil soup sweet potatoes & spinach


  • 1In a large stockpot, heat the olive oil saute the onion and garlic over medium heat until it turns translucent.
  • 2Add the carrots, celery and Serrano Chile and continue to saute for 5 minutes.
  • 3Rinse the lentils until the water runs clean. Add the lentils to the pot, dry spices and stir.
  • 4Add the diced tomatoes, the vegetable broth, bay leaves and stir.
  • 5Turn up the heat to bring the mixture to a boil and then reduce the hear to medium; add the sweet potatoes and let it simmer for 35 to 40 minutes or until it has thickened considerably and the lentils are tender.
  • 6Once the lentils have attained their desired softness and you are ready to serve, add the spinach. I prefer to add the spinach leaves whole, since spinach shrinks when its cooked, so chopping is not necessary.
  • 7Adjust seasoning with salt and pepper if necessary and stir. Remove bay leaves and serve warm.
  • 8Enjoy my friends!

Printable Recipe Card

About Vegetarian Lentil soup sweet potatoes & spinach

Course/Dish: Bean Soups, Vegetable Soup
Main Ingredient: Beans/Legumes
Regional Style: Indian
Other Tag: Healthy