spicy veggie soup
I recently had 10 Veggie Soup at Panera's and really liked it. I found this recipe in my local paper and it said that the kick of the spicy pepper would sooth stuffy noses. Idk about it being a cure, but this is a tasty version I came up with.
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prep time
15 Min
cook time
30 Min
method
Stove Top
yield
6 serving(s)
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 medium poblano pepper, seeded and chopped
- 1/2 cup sliced carrots
- 2 stalks celery ,chopped
- 1 tablespoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cayenne pepper (or to taste)
- 7-8 cups vegetable broth
- 1 can fire roasted tomato (14 oz)
- 1 cup corn, frozen or fresh
- 2 cups cauliflower, cored and cut into tiny florets
- 1 lemon, zest and juice of 1/2, or to taste
- 1 medium zucchini, diced
- 4 cups kale or spinach
- 1 can white beans, drained and rinsed (14 oz
- 1 bay leaf
How To Make spicy veggie soup
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Step 1In a soup pot, heat oil and cook onion on medium heat until somewhat translucent. Add garlic and cook for an additional minute.
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Step 2Add carrot, celery and poblano pepper, cook about 3 minutes. Add spices and stir until veggies are covered with the spices.
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Step 3Add broth and bring to a boil over medium-high heat. Reduce heat to low add tomatoes, cauliflower, zucchini and lemon zest. Cover and simmer about 20 minutes or until you can pierce cauliflower with a fork.
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Step 4Stir in kale/spinach and beans. Cook for another couple minutes until the greens have wilted somewhat.
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Step 5Taste and adjust salt and pepper. Give a couple squeezes of lemon juice, sprinkle with parsley to serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Low Fat
Diet:
Low Carb
Tag:
#Healthy
Category:
Vegetable Soup
Ingredient:
Vegetable
Culture:
American
Method:
Stove Top
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