Southern Sweet Potato Soup

Susan Feliciano


I really love sweet potatoes, and find them a very healthful side dish. So I've tried making them into more main dishes. Not too sweet, this soup will warm your insides and become a new favorite comfort food. Be sure to check out the simpler version in the last step.

★★★★★ 1 vote
15 Min
50 Min
Stove Top


2-3 medium
sweet potatoes
3 Tbsp
butter or olive oil
1 c
onion, finely chopped
1/2 c
celery, finely chopped
1/2 c
carrots, finely chopped
1/2 c
bell pepper, diced
3 clove
mined garlic
6 1/2 c
chicken broth or vegetable stock, divided
3 Tbsp
sorghum or molasses
1 tsp
1 tsp
1 tsp
2 Tbsp
1 c
half and half
salt and pepper to taste

How to Make Southern Sweet Potato Soup


  • 1Peel and cut sweet potatoes into ½” chunks; set aside.
  • 2In large, heavy bottomed soup kettle, heat butter or oil over medium heat. Cook onion, celery and carrots until onion softens, about 4 minutes. Add bell pepper and garlic; stir and cook another 2-3 minutes until fragrant.
  • 3Add 6 cups of the chicken broth, reserving ½ cup. Add molasses, potatoes, salt, cinnamon, and turmeric. Bring to a boil, lower heat, cover and simmer 30 minutes or until sweet potatoes are soft. Stir occasionally.
  • 4Stir cornstarch into reserved ½ cup chicken broth, then stir this into the soup. Simmer another 10 minutes.
  • 5If desired, puree the soup with a hand blender or in a food processor. Return soup to pot and stir in the half & half. Heat to serving temperature but do not boil. Season to taste with salt and pepper.
  • 6Quicker version using canned sweet potatoes:
    Use two 15-ounce cans sweet potatoes. Drain and reserve the liquid, and cut potatoes into ½” chunks. Add chicken broth to the reserved liquid to make the 6 ½ cups. Use 2 cups frozen Mirapoix mix to replace the onion, celery and carrots in step 2. Omit molasses and ½ tsp of the salt. You may only need to simmer 15 minutes instead of 30 in step 3. Proceed as above.

Printable Recipe Card

About Southern Sweet Potato Soup

Main Ingredient: Potatoes
Regional Style: Southern
Dietary Needs: Vegetarian
Other Tag: Healthy