Roasted Sweet Potato and Quinoa Soup
1 photo of Roasted Sweet Potato And Quinoa Soup Recipe
Rating:
★★★★★ 1 vote
Serves:
4
Prep:
15 Min
Cook:
50 Min
Ingredients
- 1
- very large sweet potato
- 1/2 large
- sweet onion, diced
- 2
- carrots, diced
- 1 large
- clove garlic, minced
- 3 Tbsp
- olive oil, divided
- sea salt and pepper to taste
- 30 oz
- chicken or vegetable stock
- 1 c
- cooked quinoa
- 1/2 c
- panko bread crumbs
- 1 Tbsp
- butter
- 1/3 c
- finely grated parmesan cheese
- parsley for garnish
How to Make Roasted Sweet Potato and Quinoa Soup
- 11.Preheat oven to 400F. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion, garlic and carrot in the remaining 1 Tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning. Add quinoa and reheat.
- 22.For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine.
- 33.Top each bowl of soup with the panko crumbs and garnish with the parsley
