Roasted Sweet Potato and Quinoa Soup
1 photo of Roasted Sweet Potato And Quinoa Soup
Rating:
★★★★★ 1 vote5
Serves:
4
Prep:
15 Min
Cook:
50 Min
Ingredients
-
1very large sweet potato
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1/2 largesweet onion, diced
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2carrots, diced
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1 largeclove garlic, minced
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3 Tbspolive oil, divided
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·sea salt and pepper to taste
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30 ozchicken or vegetable stock
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1 ccooked quinoa
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1/2 cpanko bread crumbs
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1 Tbspbutter
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1/3 cfinely grated parmesan cheese
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·parsley for garnish
How to Make Roasted Sweet Potato and Quinoa Soup
- 1.Preheat oven to 400F. Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion, garlic and carrot in the remaining 1 Tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 min. until all vegetables are completely tender. With a hand blender or standup blender mix until pureed. Adjust seasoning. Add quinoa and reheat.
- 2.For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine.
- 3.Top each bowl of soup with the panko crumbs and garnish with the parsley
