Roasted Red Pepper Soup

Kim Biegacki


Today January 29th was the start of my husband's P90X regime and this was our first meal for supper that we had. This is right out of the nutrition plan cookbook and it was very delicious. I served it with a 7 whole grain bread that my inlaws picked up in Amish country with real butter. Wow, did it taste delicious with this soup.

A wonderful nutritious and healthy soup for those who are switching to a stricter meal plan this is a great choice.


★★★★★ 3 votes

12 servings
15 Min
30 Min
Stove Top


  • 2 c
    white wine
  • 1 small
    onion, finely chopped
  • 5
    roasted red peppers
  • 2 c
    celery, chopped
  • 1 Tbsp
    garlic, minced
  • 2
    plum tomatoes
  • 1/4 c
    tomato paste
  • 2 c
    fat-free chicken or vegetable broth, low sodium
  • 1 Tbsp
    dried thyme
  • 1/2 tsp
    black pepper
  • 1/4 tsp
    ground cumin
  • ·
    dash salt

How to Make Roasted Red Pepper Soup


  1. Heat wine in a large, heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook for 2 more minutes, adding more wine if necessary.
  2. Next add your tomatoes, tomato paste, and chicken broth; cover and bring to a boil. Reduce heat and simmer for 25 to 30 minutes.
  3. Puree soup in a food processor or blender. Return to pan, add seasonings, and heat through.

    (I skimmed off some foam on top and after tasting this soup which is delicious it was a tad strong for me on the thyme. I think next time I will add only 1 tbsp of thyme.)
  4. If desired, you can add protein powder just before serving.

    (I served this with slices of 7 whole grain bread from Amish country with real butter.
    Nutritional value per serving:
    57 calories, trace Total Fat (5% calories from fat) 3 g protein, 6 g carbohydrate, 0 mg cholesterol, 145 mg sodium
  5. Made this again today and served it Brown Rice and Veggie Slices which was so amazing!

    This is the link for that recipe.
    Brown Rice and Veggie Slice

Printable Recipe Card

About Roasted Red Pepper Soup

Show 9 Comments & Reviews

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas

Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes

“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]

11 Easy Fish Taco Recipes

11 Easy Fish Taco Recipes

For all our fellow taco-lovers out there, you need to check out these recipes. Not only is fish a healthier option for Taco Tuesday, but it also helps switch things up. Plus, there are so many options! From beer battered to grilled to pan seared, fish tacos are a delicious addition to your taco rotation.