Pumpkin soup

Jan Nevejans


For the vegetarians among us, please replace the chicken stock with a vegetable stock or water and tamari or soy sauce.

Recipe posted at


★★★★★ 1 vote

20 Min
40 Min


  • 2
    onions peeled and sliced
  • 1 * 2 kg
    pumpkin, peeled, unseeded (+- 1.8 kg)
  • 3
    garlic cloves
  • ·
    chicken stock or cube
  • 1 Tbsp
    brown sugar
  • 1 Tbsp
    pumpkin seeds
  • 4 Tbsp
    whipped cream, unsweetened
  • 1 Tbsp
    curry powder

How to Make Pumpkin soup


  1. Heat the oil in a large pan over a medium heat. Add the onions fry until golden. Add the pumpkin and garlic.
  2. Reduce the heat, add some water and cook, covered, for 10-12 minutes. Stir in the curry powder, half of the stock and the sugar. Cook for a another 35-40 minutes.
  3. Add the remaining stock, let it dissolve and take off the heat. Use a hand blender to blend until smooth. Poor into mugs and sprinkle over the pumpkin seeds and swirl over the cream to serve.
  4. To freeze, let cool completely then transfer to a freezer-proof container. Freezes well for up to 3 months.

Printable Recipe Card

About Pumpkin soup

Course/Dish: Vegetable Soup
Dietary Needs: Vegetarian

Show 3 Comments & Reviews

Simple Soup Recipes To Satisfy Your Craving

Simple Soup Recipes to Satisfy Your Craving

Kitchen Crew

Soup season is here! There's nothing more comforting to me than soup on a cold day. Besides being economical, they are easy to make, great for lunch or dinner and...

17 Best Fall Soups And Stews

17 Best Fall Soups and Stews

Kitchen Crew @JustaPinch

There’s something so magical about enjoying a big bowl of a delicious fall soup on a crisp autumn day. Whether you prefer a thick stew or a creamy soup, we...

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...