peal a pound soup

Name: Peal A Pound Soup
Prep time: 10 min
Cook time: 20 min
Yield: 30 serving(s)
Cuisine: American
Ingredients: 1 large head of cabbage chopped; 3 large onions chopped; 3 - celery stalks chopped; 2 large green peppers chopped; 2 can(s) tomatoes, canned and chopped, with liquid

(1 RATING)

185 Pinches 3 Photos

Jean Romero

Lewiston, ID

Updated on Jan 28, 2026

Years ago when I was heavy and was on Weight Watchers, this soup was a life saver, if you where still hunger after eating you could eat this soup and as much as you wanted as its was considered a free food on the program in those days.

Rate

prep time 10 Min

cook time 20 Min

method Stove Top

yield 30 serving(s)

Ingredients

1 large head of cabbage chopped
3 large onions chopped
3 - celery stalks chopped
2 large green peppers chopped
2 cans tomatoes, canned and chopped, with liquid

How To Make peal a pound soup

Step 1

Place all ingredients in a large stock pot and cover with water.

Step 2

Bring to a boil and then simmer until vegetables are tender.
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Nutrition Facts

(per serving*)

calories: 178kcal, carbohydrates: 14g, cholesterol: 179mg, fat: 10g, fiber: 1g, protein: 8g, saturated fat: 4g, sodium: 162mg, sugar: 7g, unsaturated fat: 5g

*Daily Values are based on a 2,000 calorie diet. Nutrition information is estimated.

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