mexistrone soup
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This recipe is from my Kadlec Regional Medical Center Flyer I get in the mail.I haven't tried it yet,it sounds really good though.
(1)
yield
6 serving(s)
prep time
10 Min
cook time
15 Min
Ingredients For mexistrone soup
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1 Tbspcanola oil
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1 mdonion,diced
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1carrot, sliced
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1 lggarlic clove,finely chopped
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1 smzucchini,halved lengthwise and sliced
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1 cno salt added yellow corn(frozen or canned,rinsed and drained
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1 cblack beans,rinsed and drained
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1 cpinto beans,rinsed and drained
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1 can(14.5oz.)stewed tomatoes with jalapenos*
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2 tspdried oregano
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1 tspdried basil
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1 1/2 cspicy tomato juice
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1/2 cwater
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freshly ground black pepper
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1 ccorn chips,lightly crushed,optional,for garnish
How To Make mexistrone soup
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1Heat the oil in a medium Dutch oven over medium-high heat.Saute'onion and carrot 3 minutes.Add garlic and zucchini.Cook,stirring,2 minutes.
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2add corn,black and pinto beans,stewed tomatoes with their liquid,oregano and basil.Pour in tomato juice and 1/2 cup water.
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3Bring mixture to a boil and simmer 5 minutes.Season to taste with pepper,and serve with corn chips,if using.
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4soup can be made ahead and refrigerated for up to 2 days.
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5amount per serving:167 calories,3g total fat<1g saturated fat,29g carbohydrates,7g protein,8g dietary fiber,610mg sodium.
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Categories & Tags for Mexistrone Soup:
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