mexistrone soup
(1 RATING)
This recipe is from my Kadlec Regional Medical Center Flyer I get in the mail.I haven't tried it yet,it sounds really good though.
No Image
prep time
10 Min
cook time
15 Min
method
---
yield
6 serving(s)
Ingredients
- 1 tablespoon canola oil
- 1 medium onion,diced
- 1 - carrot, sliced
- 1 large garlic clove,finely chopped
- 1 small zucchini,halved lengthwise and sliced
- 1 cup no salt added yellow corn(frozen or canned,rinsed and drained
- 1 cup black beans,rinsed and drained
- 1 cup pinto beans,rinsed and drained
- 1 can (14.5oz.)stewed tomatoes with jalapenos*
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 1/2 cups spicy tomato juice
- 1/2 cup water
- - freshly ground black pepper
- 1 cup corn chips,lightly crushed,optional,for garnish
How To Make mexistrone soup
-
Step 1Heat the oil in a medium Dutch oven over medium-high heat.Saute'onion and carrot 3 minutes.Add garlic and zucchini.Cook,stirring,2 minutes.
-
Step 2add corn,black and pinto beans,stewed tomatoes with their liquid,oregano and basil.Pour in tomato juice and 1/2 cup water.
-
Step 3Bring mixture to a boil and simmer 5 minutes.Season to taste with pepper,and serve with corn chips,if using.
-
Step 4soup can be made ahead and refrigerated for up to 2 days.
-
Step 5amount per serving:167 calories,3g total fat<1g saturated fat,29g carbohydrates,7g protein,8g dietary fiber,610mg sodium.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Bean Soups
Category:
Vegetable Soup
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#beans
Keyword:
#Vegatables
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes