KALE & WHITE BEAN SOUP

Kale & White Bean Soup Recipe

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joyce deshong

By
@joycedeshong

I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.

Rating:

★★★★★ 1 vote

Serves:
SERVES AT LEAST 6 IF NOT MORE
Prep:
30 Min
Cook:
1 Hr

Ingredients

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1 small
bunch of kale
2 tsp
olive oil
1 large
onion, sliced into rings
4
garlic cloves--finely chopped
1/4 tsp
red pepper flakes
1 can(s)
cannellini beans--rinsed & drained
3 c
chicken broth--fat free
2 c
water
1/4 tsp
oregano--dried
salt & pepper to taste
2 Tbsp
parmesan cheese

How to Make KALE & WHITE BEAN SOUP

Step-by-Step

  • 1WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE
  • 2HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
  • 3ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
  • 4ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
  • 5ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER.

    I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
  • 6SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.

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About KALE & WHITE BEAN SOUP

Course/Dish: Vegetable Soup
Other Tag: Healthy




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