kale & white bean soup

★★★★★ 1 Review
joycedeshong avatar
By joyce deshong
from anderson, IN

I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.

★★★★★ 1 Review
serves SERVES AT LEAST 6 IF NOT MORE
prep time 30 Min
cook time 1 Hr

Ingredients For kale & white bean soup

  • 1 sm
    bunch of kale
  • 2 tsp
    olive oil
  • 1 lg
    onion, sliced into rings
  • 4
    garlic cloves--finely chopped
  • 1/4 tsp
    red pepper flakes
  • 1 can
    cannellini beans--rinsed & drained
  • 3 c
    chicken broth--fat free
  • 2 c
    water
  • 1/4 tsp
    oregano--dried
  • salt & pepper to taste
  • 2 Tbsp
    parmesan cheese
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How To Make kale & white bean soup

  • 1
    WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE
  • 2
    HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
  • 3
    ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
  • 4
    ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
  • 5
    ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER. I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
  • 6
    SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.

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