KALE & WHITE BEAN SOUP

Name: KALE & WHITE BEAN SOUP
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 0
Ingredients: 1 small bunch of kale; 2 tsp olive oil; 1 large onion, sliced into rings; 4 garlic cloves--finely chopped; 1/4 tsp red pepper flakes; 1 can(s) cannellini beans--rinsed & drained; 3 c chicken broth--fat free; 2 c water; 1/4 tsp oregano--dried; salt & pepper to taste; 2 Tbsp parmesan cheese

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By joyce deshong
@joycedeshong

I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.

Rating:

★★★★★ 1 vote5

Serves:

SERVES AT LEAST 6 IF NOT MORE

Prep:

30 Min

Cook:

1 Hr

Ingredients

1 small

bunch of kale
2 tsp

olive oil
1 large

onion, sliced into rings
4

garlic cloves--finely chopped
1/4 tsp

red pepper flakes
1 can(s)

cannellini beans--rinsed & drained
3 c

chicken broth--fat free
2 c

water
1/4 tsp

oregano--dried
·

salt & pepper to taste
2 Tbsp

parmesan cheese
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How to Make KALE & WHITE BEAN SOUP

Step-by-Step

WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE
HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER.

I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.

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About KALE & WHITE BEAN SOUP

Course/Dish: Vegetable Soup

Other Tag: Healthy

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