kale & white bean soup

Name: KALE & WHITE BEAN SOUP
Prep time: 30 min
Cook time: 1 h
Ingredients: 1 small bunch of kale; 2 teaspoon(s) olive oil; 1 large onion, sliced into rings; 4 - garlic cloves--finely chopped; 1/4 teaspoon(s) red pepper flakes; 1 can(s) cannellini beans--rinsed & drained; 3 cup(s) chicken broth--fat free; 2 cup(s) water; 1/4 teaspoon(s) oregano--dried; - salt & pepper to taste; 2 tablespoon(s) parmesan cheese

(1 RATING)

24 Pinches

joyce deshong

anderson, IN

Updated on Jun 14, 2012

I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.

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prep time 30 Min

cook time 1 Hr

method ---

yield SERVES AT LEAST 6 IF NOT MORE

Ingredients

1 small bunch of kale
2 teaspoons olive oil
1 large onion, sliced into rings
4 - garlic cloves--finely chopped
1/4 teaspoon red pepper flakes
1 can cannellini beans--rinsed & drained
3 cups chicken broth--fat free
2 cups water
1/4 teaspoon oregano--dried
- salt & pepper to taste
2 tablespoons parmesan cheese

How To Make kale & white bean soup

Step 1

WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE

Step 2

HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
Step 3

ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
Step 4

ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
Step 5

ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER. I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
Step 6

SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.
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