KALE & WHITE BEAN SOUP

Kale & White Bean Soup Recipe

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joyce deshong

By
@joycedeshong

I REC'D THIS RECIPE FROM A CO-WORKER BEFORE I RETIRED. IF YOU LIKE KALE, YOU WILL ENJOY THIS SOUP.

Rating:

★★★★★ 1 vote

Serves:
SERVES AT LEAST 6 IF NOT MORE
Prep:
30 Min
Cook:
1 Hr

Ingredients

  • 1 small
    bunch of kale
  • 2 tsp
    olive oil
  • 1 large
    onion, sliced into rings
  • 4
    garlic cloves--finely chopped
  • 1/4 tsp
    red pepper flakes
  • 1 can(s)
    cannellini beans--rinsed & drained
  • 3 c
    chicken broth--fat free
  • 2 c
    water
  • 1/4 tsp
    oregano--dried
  • ·
    salt & pepper to taste
  • 2 Tbsp
    parmesan cheese

How to Make KALE & WHITE BEAN SOUP

Step-by-Step

  1. WASH KALE WELL, REMOVE LEAVES FROM STEMS & DISCARD STEMS. TEAR LEAVES INTO PIECES. SET ASIDE
  2. HEAT OLIVE OIL IN HEAVY PAN OVER MEDIUM HEAT & SAUTE ONION RINGS STIRRING OCCASIONALLY UNTIL IT BEGINS TO CARMELIZE (15 MINS OR SO)
  3. ADD GARLIC & PEPPER FLAKES & SAUTE MIXTURE ANOTHER MINUTE.
  4. ADD BEANS, BROTH, WATER & OREGANO, BRING TO SIMMER
  5. ADD KALE & SIMMER UNCOVERED, STIRRING OFTEN UNTIL DONE. SEASON WITH SALT & PEPPER.

    I LET THE SOUP SIMMER FOR ALMOST AN HOUR ON LOW HEAT BEFORE SERVING.
  6. SPRINKLE PARMESAN ON TOP OF SOUP BEFORE SERVING IF SO DESIRED.

Printable Recipe Card

About KALE & WHITE BEAN SOUP

Course/Dish: Vegetable Soup
Other Tag: Healthy




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