kale and cauliflower soup
(1 RATING)
This recipe is a great for the dieter and has tons of flavor. My daughter Mila Moo loves this soup so much and she is only 14 months .
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prep time
20 Min
cook time
3 Hr
method
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yield
6-8 serving(s)
Ingredients
- 1 bag frozen cauliflower
- 1 bag fresh cut kale
- 4 - carrots
- 4 - celery stalks
- 4 cloves garlic finely chopped
- 1 - sweet potato peeled and cubed 1/2 inch pieces
- 1 - sweet onion chopped
- 1/2 teaspoon lemon juice, fresh
- 1 tablespoon parsley dried or fresh
- 10 cups water
- 2 - vegtable bouillon cubes
- - pinch of black pepper
- - drizzle olive oil
How To Make kale and cauliflower soup
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Step 1You need a good size soup pot for this recipe.Cut onion in small pieces. Garlic should be chopped till its almost in a paste. Drizzle olive oil bottom of soup pan over low heat cook tender and onion is clear. In the mean time slice the celery , carrot like quarters, peel and cut into cubes for the sweet potato add to pot. Cook another five minutes then add all other veggies.Put cold water in pan till veggies are covered about ten cups.
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Step 2wait for water to come to a boil add the bouillon cubes to water stir then put cover on soup pot and set to a simmer for about three hours stirring occasionally or when veggies are soft.
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Step 3At about ten minutes before cooking time over add chopped parsley and the lemon juice stir .
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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