Kale and cauliflower soup

Kale And Cauliflower Soup Recipe

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heather pratt


This recipe is a great for the dieter and has tons of flavor. My daughter Mila Moo loves this soup so much and she is only 14 months .


★★★★★ 1 vote

20 Min
3 Hr


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1 bag(s)
frozen cauliflower
1 bag(s)
fresh cut kale
celery stalks
4 clove
garlic finely chopped
sweet potato peeled and cubed 1/2 inch pieces
sweet onion chopped
1/2 tsp
lemon juice, fresh
1 Tbsp
parsley dried or fresh
10 c
vegtable bouillon cubes
pinch of black pepper
drizzle olive oil

How to Make Kale and cauliflower soup


  • 1You need a good size soup pot for this recipe.Cut onion in small pieces. Garlic should be chopped till its almost in a paste. Drizzle olive oil bottom of soup pan over low heat cook tender and onion is clear. In the mean time slice the celery , carrot like quarters, peel and cut into cubes for the sweet potato add to pot. Cook another five minutes then add all other veggies.Put cold water in pan till veggies are covered about ten cups.
  • 2wait for water to come to a boil add the bouillon cubes to water stir then put cover on soup pot and set to a simmer for about three hours stirring occasionally or when veggies are soft.
  • 3At about ten minutes before cooking time over add chopped parsley and the lemon juice stir .

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About Kale and cauliflower soup

Course/Dish: Vegetable Soup
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy

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