heart healthy tomato bean soup, low fat

Name: Heart Healthy Tomato Bean Soup, Low Fat
Prep time: 15 min
Cook time: 10 min
Yield: 6
Ingredients: 1 tablespoon(s) olive oil; 4 clove(s) garlic, minced; 1/2-1 teaspoon(s) chili powder; 1 can(s) (14 1/2 ounce) diced tomatoes; 1 can(s) (46 ounces) salt free tomato juice; 1 can(s) (15 ounce) cannelli beans (white beans) or kidney beans; - fresh basil or parsley for garnish, optional

(1 RATING)

61 Pinches 1 Photo

Kathie Carr

North Liberty, IN

Updated on Mar 17, 2012

This is a good soup, and healthy, too!

Rate

prep time 15 Min

cook time 10 Min

method ---

yield 6 serving(s)

Ingredients

1 tablespoon olive oil
4 cloves garlic, minced
1/2-1 teaspoon chili powder
1 can (14 1/2 ounce) diced tomatoes
1 can (46 ounces) salt free tomato juice
1 can (15 ounce) cannelli beans (white beans) or kidney beans
- fresh basil or parsley for garnish, optional

How To Make heart healthy tomato bean soup, low fat

Step 1

Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes.

Step 2

Just before serving add beans and adjust seasonings, adding salt substitute and freshly ground black papper to taste. Garnish with chopped fresh basil or parsley.
Step 3

NOTE: This soup is good served with French bread slices, brushed with olive oil and sprinkled with a little garlic powder, then baked about 5 minutes. This makes a nice crunchy garlic toast with little fat.
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