Heart Healthy Tomato Bean Soup, Low Fat

Kathie Carr


This is a good soup, and healthy, too!


★★★★★ 1 vote

15 Min
10 Min


  • 1 Tbsp
    olive oil
  • 4 clove
    garlic, minced
  • 1/2-1 tsp
    chili powder
  • 1 can(s)
    (14 1/2 ounce) diced tomatoes
  • 1 can(s)
    (46 ounces) salt free tomato juice
  • 1 can(s)
    (15 ounce) cannelli beans (white beans) or kidney beans
  • ·
    fresh basil or parsley for garnish, optional

How to Make Heart Healthy Tomato Bean Soup, Low Fat


  1. Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes.
  2. Just before serving add beans and adjust seasonings, adding salt substitute and freshly ground black papper to taste. Garnish with chopped fresh basil or parsley.
  3. NOTE: This soup is good served with French bread slices, brushed with olive oil and sprinkled with a little garlic powder, then baked about 5 minutes.

    This makes a nice crunchy garlic toast with little fat.

Printable Recipe Card

About Heart Healthy Tomato Bean Soup, Low Fat

Course/Dish: Bean Soups, Vegetable Soup
Other Tag: Healthy

Leave a Comment

13 Bright And Flavorful Summer Soups Recipe

13 Bright and Flavorful Summer Soups

Kitchen Crew @JustaPinch

Soups have a bad-rap for only being associated with winter - but summer is a great time for soups too! Light, healthy, bright and bursting with flavor, these summer soups...

13 Quick And Easy Instant Pot Soup Recipes

13 Quick and Easy Instant Pot Soup Recipes

Kitchen Crew @JustaPinch

Crock Pot soup recipes are so 2017. Welcome to the new year people! Check out these easy, quick and absolutely delicious Instant Pot soup recipes that are sure to become...