Heart Healthy Tomato Bean Soup, Low Fat
★★★★★ 1 vote5
1 Tbspolive oil
4 clovegarlic, minced
1/2-1 tspchili powder
1 can(s)(14 1/2 ounce) diced tomatoes
1 can(s)(46 ounces) salt free tomato juice
1 can(s)(15 ounce) cannelli beans (white beans) or kidney beans
·fresh basil or parsley for garnish, optional
How to Make Heart Healthy Tomato Bean Soup, Low Fat
- Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes.
- Just before serving add beans and adjust seasonings, adding salt substitute and freshly ground black papper to taste. Garnish with chopped fresh basil or parsley.
- NOTE: This soup is good served with French bread slices, brushed with olive oil and sprinkled with a little garlic powder, then baked about 5 minutes.
This makes a nice crunchy garlic toast with little fat.