Heart Healthy Tomato Bean Soup, Low Fat

1
Kathie Carr

By
@kathiecc

This is a good soup, and healthy, too!

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
15 Min
Cook:
10 Min

Ingredients

  • 1 Tbsp
    olive oil
  • 4 clove
    garlic, minced
  • 1/2-1 tsp
    chili powder
  • 1 can(s)
    (14 1/2 ounce) diced tomatoes
  • 1 can(s)
    (46 ounces) salt free tomato juice
  • 1 can(s)
    (15 ounce) cannelli beans (white beans) or kidney beans
  • ·
    fresh basil or parsley for garnish, optional

How to Make Heart Healthy Tomato Bean Soup, Low Fat

Step-by-Step

  1. Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes.
  2. Just before serving add beans and adjust seasonings, adding salt substitute and freshly ground black papper to taste. Garnish with chopped fresh basil or parsley.
  3. NOTE: This soup is good served with French bread slices, brushed with olive oil and sprinkled with a little garlic powder, then baked about 5 minutes.

    This makes a nice crunchy garlic toast with little fat.

Printable Recipe Card

About Heart Healthy Tomato Bean Soup, Low Fat

Course/Dish: Bean Soups Vegetable Soup
Other Tag: Healthy




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