basil topped garden vegetable soup
(1 RATING)
This is a recipe from Sparkle People and submitted by Chef Meg. So, great for using zucchini & yellow squash and whatever other vegetables you have in your garden, at the farmer's market or in season at your grocery. I may decide to add more herbs or some spices to my version. Experiment with what you like and enjoy. If subbing in broth, be sure to use vegetable broth to keep it vegetarian, if that is your desire.
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prep time
30 Min
cook time
25 Min
method
Stove Top
yield
8 with 2 cups each
Ingredients
- 1 tablespoon olive oil
- 2 - carrots, diced
- 1 - leek, white part only, slice & then rinse in a bowl of water, drain & dry off
- 2 stalks celery diced
- 2 cloves garlic, minced
- 1 1/2 teaspoons fresh thyme
- 3 - red potatoes, quartered
- 1 cup baby spinach
- 1/4 to 1/2 teaspoon seasoning salt
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon black pepper
- 9 cups water (can substitute broth, stock, for part of the water)
- 2 small zucchini, chopped
- 1 cup green beans
- 1/2 cup ditalini pasta (or another small pasta)
- 2 - plum or italian tomatoes, peeled, deseeded & chopped
- BASIL TOPPING
- 1 tablespoon olive oil
- 1 cup fresh basil leaves
- 3 tablespoons parmesan cheese, grated or vegetarian replacement
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
How To Make basil topped garden vegetable soup
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Step 1Tip: Use whatever vegetables you have on hand. Place 1 Tb. olive oil, in a heavy bottomed saucepan or stockpot. Once warm, add carrots, leek, and celery. Cook over medium heat for 5 minutes, stirring occasionally.
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Step 2Add garlic and fresh thyme, and continue to cook, for 5 minutes.
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Step 3Add potatoes, spinach, salt, red pepper flakes and black pepper; cook 3 minutes.
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Step 4Add water, zucchini, green beans, pasta and tomatoes, to the saucepan; cook an additional 8 minutes.
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Step 5While soup is cooking, place basil, remaining oil, and cheese, in a small food processor; blend until smooth. Swirl basil mixture, into the soup, just until combined, and serve.
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Step 6Recipe makes 8 servings of 2 cups each.
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Step 7Nutrition: Each 2 cup serving is 159.7 cal., 4.5 g fat, 1.5 mg chol., 96.2 mg sod., 26.3 g carb, 6.4 g fiber, and 5.4 g protein.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Category:
Vegetable Soup
Keyword:
#low-calorie
Keyword:
#flavorful
Keyword:
#Basil-topping
Keyword:
#garden-fresh-vegetables
Ingredient:
Vegetable
Culture:
Southern
Method:
Stove Top
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