easy vegetable gumbo

Name: Easy Vegetable Gumbo
Prep time: 5 min
Cook time: 25 min
Yield: 4
Ingredients: 1 can(s) (15 ounce) black beans, rinsed and drained; 1 can(s) (14 1/2 ounce ) diced tomatos with green chilles; 1 - (10 ounce) of frozen okra, cut and trawed; 1 medium red bell pepper; 2 cup(s) vegetable broth; 1 - 7-ounce of seasoned rice mix

(1 RATING)

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NIKKI SMITH

HEMET, CA

Updated on Apr 20, 2011

Another one of my favorite WW recipes. This dish is equally tasy prepared with a 7- ounce box of seasoning rice mix with lentils or spanish seasoned rice Mix. Your family will never know its a diet recipe trust me..lol

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prep time 5 Min

cook time 25 Min

method ---

yield 4 serving(s)

Ingredients

1 can (15 ounce) black beans, rinsed and drained
1 can (14 1/2 ounce ) diced tomatos with green chilles
1 - (10 ounce) of frozen okra, cut and trawed
1 medium red bell pepper
2 cups vegetable broth
1 - 7-ounce of seasoned rice mix

How To Make easy vegetable gumbo

Step 1

Combine the beans, tomatos, okra, bel pepper, and broth in a large sauepan; bring to boil. reduce the heat and simmer covered , 3 minutes.

Step 2

stir in the rice mix and simmer , covere,until the rice is tender, about 20 minutes. Serve with sour cream if desired.
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