easy vegetable gumbo
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Another one of my favorite WW recipes. This dish is equally tasy prepared with a 7- ounce box of seasoning rice mix with lentils or spanish seasoned rice Mix. Your family will never know its a diet recipe trust me..lol
Ingredients For easy vegetable gumbo
1 can(15 ounce) black beans, rinsed and drained
1 can(14 1/2 ounce ) diced tomatos with green chilles
1(10 ounce) of frozen okra, cut and trawed
1 mdred bell pepper
2 cvegetable broth
17-ounce of seasoned rice mix
How To Make easy vegetable gumbo
1Combine the beans, tomatos, okra, bel pepper, and broth in a large sauepan; bring to boil. reduce the heat and simmer covered , 3 minutes.
2stir in the rice mix and simmer , covere,until the rice is tender, about 20 minutes. Serve with sour cream if desired.
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