Easy Vegetable Gumbo

1
NIKKI SMITH

By
@adorefood

Another one of my favorite WW recipes. This dish is equally tasy prepared with a 7- ounce box of seasoning rice mix with lentils or spanish seasoned rice Mix. Your family will never know its a diet recipe trust me..lol

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
5 Min
Cook:
25 Min

Ingredients

  • 1 can(s)
    (15 ounce) black beans, rinsed and drained
  • 1 can(s)
    (14 1/2 ounce ) diced tomatos with green chilles
  • 1
    (10 ounce) of frozen okra, cut and trawed
  • 1 medium
    red bell pepper
  • 2 c
    vegetable broth
  • 1
    7-ounce of seasoned rice mix

How to Make Easy Vegetable Gumbo

Step-by-Step

  1. Combine the beans, tomatos, okra, bel pepper, and broth in a large sauepan; bring to boil. reduce the heat and simmer covered , 3 minutes.
  2. stir in the rice mix and simmer , covere,until the rice is tender, about 20 minutes. Serve with sour cream if desired.

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About Easy Vegetable Gumbo





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