easy tomato and chickpea soup

Name: Easy Tomato and Chickpea Soup
Prep time: 10 min
Cook time: 10 min
Ingredients: 3 - tomatoes; - half an onion; 1 can(s) chickpeas; 1 teaspoon(s) apple cider vinegar; - garnish with basil (optional); - salt to taste

(1 RATING)

13 Pinches 1 Photo

Mikie Michelle

Decatur, MS

Updated on Oct 4, 2010

Suitable for Stages 1, 2 and 3 of the Candida cleanse diet.

Rate

prep time 10 Min

cook time 10 Min

method ---

yield Enough for 2 servings.

Ingredients

3 - tomatoes
- half an onion
1 can chickpeas
1 teaspoon apple cider vinegar
- garnish with basil (optional)
- salt to taste

How To Make easy tomato and chickpea soup

Step 1

Steam the onion, then add the tomatoes (or boil in a little water if you don't have a steamer). Add tomatoes, onion, can of chickpeas, Apple Cider Vinegar, and salt to the blender, blend well and serve.
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