Creamy Curried Pumpkin Soup

Creamy Curried Pumpkin Soup Recipe

No Photo

Have you made this?

 Share your own photo!

April McIver


Smoky, spiced, creamy, savory and satisfying. This soup is warm and hearty without being heavy. I used pureed roast fresh pumpkin, but canned would probably work fine.


★★★★★ 1 vote


Add to Grocery List

1 Tbsp
vegetable oil
1 small
bell pepper, diced
1 small
onion, diced
tomato, diced
3 clove
garlic, minced
3 c
cooked pureed pumpkin
3 c
water broth or boullion, roughly
1/2 tsp
curry powder
1/2 tsp
1/2 tsp
1 dash(es)
1 dash(es)


nonfat plain yogurt or sour cream
minced chives or green onions
diced pepitas (pumpkin seeds)

How to Make Creamy Curried Pumpkin Soup


  • 1Heat oil in a large, heavy pot over medium. Add onion, bell pepper, tomato and garlic. Cook, stirring often, until vegetables are softened.
  • 2Add pumpkin, water and seasonings. Taste to check the seasonings.
  • 3Puree using a stick/immersion blender until smooth. You can skip that step if you want to.
  • 4Reduce heat to low and simmer until heated through.

Printable Recipe Card

About Creamy Curried Pumpkin Soup

Dietary Needs: Vegetarian
Other Tag: Healthy

Leave a Comment

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...

How To Pair Soups And Wine Recipe

How to Pair Soups and Wine

Kitchen Crew @JustaPinch

Pairing soups and wine can be tricky. Besides there being many types of soup (stews, chowder, broth-based, etc.), soups are liquid and pairing liquid with liquid is strange. In reality,...