Creamy Butternut Squash Soup

Creamy Butternut Squash Soup Recipe

No Photo

Have you made this?

 Share your own photo!

Pat DiMercurio


I was trying to come up with a low calorie, high fiber soup that would fit in my Weight Watcher menus. I did attempt to figure out the Points Plus Value on another site but it didn't have all the ingredients I used. If someone has access to a site that has a wide range of ingredients with their nutrients listed, you might come up with a better Point Value than 4.

★★★★★ 1 vote
5 1 cup servings
20 Min
1 Hr 30 Min
Stove Top


Add to Grocery List

1 medium
butternut squash
1 large
sweet/tart apple
1 medium
2 1/2 c
vegetable broth, divided
1/2 tsp
kosher salt
1/4 tsp
smoked paprika
1/2 tsp
freshly ground pepper
1 tsp
freshly grated ginger root
3/4 tsp
garam masala (an indian spice blend)
1 Tbsp
agave nectar
1/2 c
whipped low fat cream cheese

How to Make Creamy Butternut Squash Soup


  • 1Heat oven to 350 degrees. Place halved and seeded butternut squash, halved and seeded apple, and halved and peeled onion on a baking sheet (with sides) and add enough water to pan to cover bottom. Bake for 3/4 to 1 hour till all are soft and cooked through.
  • 2Place 2 cups of vegetable broth in a large saucepan. Scoop the apple from its skin, quarter the onion, and scoop the squash and measure it to make 2 cups. Place these vegetables and fruit into the broth and bring to a simmer. Meanwhile add all the spices, salt and agave nectar to the pot.
  • 3With an immersion blender, puree the soup until smooth. Add the cream cheese and continue to simmer until cheese begins to soften. Again use the blender to bring the soup to a smooth consistency. Add a little more broth if the soup seems too thick. Serve in 1 cup portions. You may sprinkle the soup with a bit of chopped toasted nuts or toasted squash seeds.

Printable Recipe Card

About Creamy Butternut Squash Soup

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy

Show 3 Comments & Reviews

18 Delicious Ways To Eat More Cabbage This Year Recipe

18 Delicious Ways to Eat More Cabbage This Year

Kitchen Crew @JustaPinch

Did you know that cabbage is the ultimate weight-loss food?! Only about 15 calories in one dress it up however you want (cough WITH THESE REALLY GOOD CABBAGE RECIPES...

How To Pair Soups And Wine Recipe

How to Pair Soups and Wine

Kitchen Crew @JustaPinch

Pairing soups and wine can be tricky. Besides there being many types of soup (stews, chowder, broth-based, etc.), soups are liquid and pairing liquid with liquid is strange. In reality,...