Cream of Cauliflower Soup sans cream

Lily Mathews


Great, for anyone who's allergic to dairy, but not nuts.


★★★★★ 1 vote

10 or 5 hungry men
15 Min
40 Min


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1 large
onion, sliced
3 clove
garlic, chopped
24 oz
1/2 c
almond meal
1 tsp
mustard, ground
32 oz
chicken broth, low-fat
1 Tbsp
chicken base
1 tsp
ground pepper
30 oz
salt & pepper to taste

How to Make Cream of Cauliflower Soup sans cream


  • 1Heat oil in a deep heavy bottomed pot, & saute the onion. When onions are wilted, add in garlic & saute for another minute or so...just make sure garlic doesn't burn.
  • 2Add in the cauliflower & keep sauteing for another 5 mins. Then pour in the stock, chicken base & water & let it come to a boil. Add in the Almond meal, ground pepper, mustard.
  • 3When the cauliflower is well cooked, take it off the heat & use an immersion/stick blender & blend the soup, until it is nice and smooth.
  • 4Taste for seasonings, add in slt or pepper if needed.
  • 5Serve with a sprinkling of parsley & a little cayenne pepper & enjoy.

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About Cream of Cauliflower Soup sans cream

Course/Dish: Vegetable Soup
Other Tags: For Kids, Healthy

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