Cold Cucumber Soup
By
Heidi Hoerman
@heidicookssupper
1
Another healthy soup to add a vegetable serving to your day. This one is made in the blender and couldn't be simpler.
Fewer than 50 calories per serving!
Fewer than 50 calories per serving!
Ingredients
- 2 large
- cucumbers, seeds and half of peel removed, cut into large chunks
- 1/2 bunch
- cilantro, bottom 2 to 3 inches of stems discarded
- 1 large
- green (spring) onion, cut into 1 inch pieces
- 1 clove
- garlic, peeled and minced
- 1 medium
- lemon, zest and juice only
- 1 c
- fat free, low-sodium chicken broth
- 1 c
- water
- 1 c
- plain greek yogurt
- salt and white pepper to taste
How to Make Cold Cucumber Soup
- 1In a blender, process cucumbers,cilantro, green onion, garlic, lemon zest and juice, broth and water. Process until smooth.
- 2Add the yogurt and process briefly. Adjust seasoning with salt and white pepper.
- 3Best if allowed to chill at least 2 hours in the refrigerator. Serve cold.
About Cold Cucumber Soup
Course/Dish: Vegetable Soup
Other Tag: Quick & Easy
