Chipotle Pumpkin Soup

Baby Kato


This recipe is posted for play in Culinary Quest-Tex Mex. Recipe found at website:

If you can't get canned chipotle in adobo use chipotle powder (1 tsp or to taste) if chipotle powder isn't available, use 1/2 teaspoon chili powder (or more) and a dash of liquid smoke.

To cook fresh pumpkins;cut in half, scoop out the seeds, place cut side down on a foil-lined, rimmed baking sheet, bake at 350 until soft. Scoop out the flesh or cut away the skin, let cool. Fresh pumpkins vary in moisture content, you may need to add liquid to get your desired consistency.


★★★★★ 4 votes

makes 2 1/2 quarts
15 Min
30 Min
Stove Top


  • ·
    2 tbsp olive oil
  • ·
    1 medium yellow onion, chopped
  • ·
    3 garlic cloves, chopped
  • ·
    1 teaspoon ground cumin
  • ·
    1-2 chipotle peppers (canned in adobo, 1 for mild, 2 for spicy), chopped
  • ·
    8 cups chopped, cooked pumpkin* (1 7-8 pound cooking pumpkin to yield 8 cups cooked pumpkin, or 3 15-ounce cans of canned pureed pumpkin)
  • ·
    4 to 6 cups chicken stock, depending on desired thickness and how thick your pumpkin purée is (use vegetable stock for vegetarian option, can sub water for some of the stock)
  • ·
    1 teaspoon dried oregano or 1/2 teaspoon ground oregano
  • ·
    2 teaspoons salt, more to taste
  • ·
    2 tbsp lime juice

  • ·
    toasted, shelled pumpkin seeds (pepitas)
  • ·
  • ·
    creme fresca, creme fraiche or sour cream thinned with a little water so that it's runny

How to Make Chipotle Pumpkin Soup


  1. Heat oil in a large pot (8-quart) on medium high heat. Add the onions and cook for 3-4 minutes, until softened. Add the garlic, cumin, and chipotle, cook for 1 minute more.
  2. Add the pumpkin, chicken stock, oregano, and salt. Bring to a simmer, reduce the heat and simmer for 20 minutes, partially covered.
  3. If you are working with raw pumpkin seeds, now would be a good time to toast them. (If your pumpkin seeds are already toasted, skip this step.) Just spread them out in an even layer in a frying pan on medium high heat. Stir with a wooden spoon while toasting, until the pumpkin seeds are fragrant and are lightly browned. Remove to a bowl.
  4. Remove the soup from heat. Working in batches of 2 cups each, purée the soup in batches, holding down the lid the your blender tightly while puréeing, and starting on a slow speed. Return the puréed soup to the pot.
  5. Add lime juice. Adjust seasonings to taste, adding more salt, cumin, oregano, or chipotle to taste. If the soup is too thick, add more stock or water to desired consistency.
  6. Serve with toasted pumpkin seeds (pepitas), crema fresca drizzled over the top, and chopped cilantro.

Printable Recipe Card

About Chipotle Pumpkin Soup

Course/Dish: Vegetable Soup
Main Ingredient: Vegetable
Regional Style: Southwestern
Other Tags: Quick & Easy, For Kids
Hashtag: #Tex-Mex Soup

Show 7 Comments & Reviews

Hearty Cabbage Recipes For Your Next Meal

Hearty Cabbage Recipes for Your Next Meal

Kitchen Crew

Sauteed or steamed, I love cabbage. It's a great source of vitamins B and C and potassium. Cabbage is an unsung hero in my mind and gets a bad rap....

13 Bright And Flavorful Summer Soups Recipe

13 Bright and Flavorful Summer Soups

Kitchen Crew @JustaPinch

Soups have a bad-rap for only being associated with winter - but summer is a great time for soups too! Light, healthy, bright and bursting with flavor, these summer soups...

13 Quick And Easy Instant Pot Soup Recipes

13 Quick and Easy Instant Pot Soup Recipes

Kitchen Crew @JustaPinch

Crock Pot soup recipes are so 2017. Welcome to the new year people! Check out these easy, quick and absolutely delicious Instant Pot soup recipes that are sure to become...