chick pea stew
This is very filling when served over a small pasta or couscous.
prep time
1 Hr
cook time
1 Hr 10 Min
method
Stove Top
yield
4 serving(s)
Ingredients
- 3 cups - goya can chick peas
- 1 large - butternut squash
- 1 large - white onion
- 3med - carrots
- 1 lb - canned diced tomatoes
- 1 16oz - can italian green beans
- 1 clove - garlic
- 3 Tbsp - good olive oil
- 6 cups - chicken stock
How To Make chick pea stew
-
Step 1Rinse your chick peas and italian beans with cold water , and set to the side, chop the onion , and slice carrots, peel and chop into bite size pieces the squash ,its easier to peel and cut squash when you cut it in half .
-
Step 2In a stock pot heat on a medium-low heat the olive oil, add the onion, and cook 5mins, mince the garlic clove and add to the onion only let the garlic cook 30 seconds, don't let the garlic brown , if it does start over , browned garlic will give this soup and awful overpowering taste. Pour the chicken stock into the soup pot , and add all of your other ingredients.
-
Step 3Bring the soup to a boil, then cover with lid , and lower to a very low simmer, you will want it to barely bubble for about 40 to 45 mins. This stew is great served alone , or over cooked , very small type of pasta,{couscous] and sprinkle of grated cheese.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Diet:
Vegetarian
Tag:
#Healthy
Category:
Vegetable Soup
Ingredient:
Beans/Legumes
Culture:
African
Method:
Stove Top
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