chick pea stew

waterbury, CT
Updated on Jan 21, 2012

This is very filling when served over a small pasta or couscous.

prep time 1 Hr
cook time 1 Hr 10 Min
method Stove Top
yield 4 serving(s)

Ingredients

  • 3 cups - goya can chick peas
  • 1 large - butternut squash
  • 1 large - white onion
  • 3med - carrots
  • 1 lb - canned diced tomatoes
  • 1 16oz - can italian green beans
  • 1 clove - garlic
  • 3 Tbsp - good olive oil
  • 6 cups - chicken stock

How To Make chick pea stew

  • Step 1
    Rinse your chick peas and italian beans with cold water , and set to the side, chop the onion , and slice carrots, peel and chop into bite size pieces the squash ,its easier to peel and cut squash when you cut it in half .
  • Step 2
    In a stock pot heat on a medium-low heat the olive oil, add the onion, and cook 5mins, mince the garlic clove and add to the onion only let the garlic cook 30 seconds, don't let the garlic brown , if it does start over , browned garlic will give this soup and awful overpowering taste. Pour the chicken stock into the soup pot , and add all of your other ingredients.
  • Step 3
    Bring the soup to a boil, then cover with lid , and lower to a very low simmer, you will want it to barely bubble for about 40 to 45 mins. This stew is great served alone , or over cooked , very small type of pasta,{couscous] and sprinkle of grated cheese.

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