butternut squash soup
If you want to make this recipe vegetarian use vegetable broth instead of chicken broth. You can either toast your own pumpkin seeds or buy them already roasted.
prep time
20 Min
cook time
50 Min
method
Bake
yield
6 serving(s)
Ingredients
- 2 pounds butternut squash
- - water
- 1 teaspoon thai red curry paste
- 1 teaspoon cumin
- 2 tablespoons finely minced onion
- 1 tablespoon sesame oil
- 2 cups full fat coconut milk
- 1 tablespoon minced fresh ginger
- 4 - limes
- 1 cup toasted pumpkin seeds
- 2 cups chicken broth
How To Make butternut squash soup
-
Step 1Preheat oven to 375 degrees.
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Step 2Cut the ends off the squash. Then cut in half lengthwise.
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Step 3Scoop the seeds out with a spoon.
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Step 4Place cut side down in a large glass baking dish. Add about a cm of water in the bottom of the dish.
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Step 5Bake uncovered for 45 minutes.
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Step 6While squash is cooking, place sesame oil in a small skillet and add onion. Saute until translucent. Set aside.
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Step 7Place the curry paste and cumin in a saucepan over medium-low heat. Cook, stirring often about 4 minutes or until fragrant.
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Step 8Add coconut milk and ginger. stir and bring to a boil. Reduce heat and simmer for 14 minutes stirring occasionally.
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Step 9Zest the 4 limes and set aside. Then juice the limes.
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Step 10Place the toasted pumpkin seeds in a blender and process until finely ground.
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Step 11Remove the squash from oven and allow to cool slightly until you can handle it safely. Scoop out the flesh and place it in the blender with the ground seeds.
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Step 12Add the lime juice, lime zest, onions and coconut mixture. Process until smooth and thoroughly blended.
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Step 13Return mixture to large pot. Add the broth and stir to mix well. Heat on medium-low and simmer for 5 minutes. Serve hot.
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Discover More
Tag:
#Healthy
Category:
Vegetable Soup
Ingredient:
Vegetable
Diet:
Gluten-Free
Diet:
Dairy Free
Method:
Bake
Culture:
American
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