Butternut Squash Soup

Butternut Squash Soup

No Photo

Have you made this?

 Share your own photo!

ravishing rubbies

By
@rrsuttles

With more than 10,000 mcg of beta-carotene and two-thirds of a day's worth of vitamin c, this soup will get you to glowing.

Rating:

★★★★★ 1 vote

Serves:
4 (1/2)cup serving for each
Cook:
45 Min

Ingredients

  • 1 Tbsp
    olive oil
  • 2 large
    leeks,green and white parts chopped
  • 1/8 tsp
    ground cinnamon
  • 1/8 tsp
    freshly grated nutmeg
  • 1 1/2 lb
    butternut squash,peeled and cubed (about 4cups)
  • 2 large
    carrots,grated
  • 3 c
    fat-free,reduced-sodium chicken or vegetable broth

How to Make Butternut Squash Soup

Step-by-Step

  1. Coat large soup or broth pot with cooking spray.Add oil and heat over medium-high heat.Add oil and heat over medium-high heat.Add leeks and saute until translucent and soft,6 to 7 minutes.Add cinnamon and nutmeg and cook 1 minute longer or until fragrant.Add squash,carrots,and broth and bring to a boil.
  2. Reduce to a simmer and cook 20 to 25 minutes longer,until vegetables are tender.Puree soup in a food processor or blender.Season with salt and freshly ground black pepper to taste.
  3. 193 calories calories 0.5 grams saturated fat 459mg.sodium and best of all,no cholestrol.

Printable Recipe Card

About Butternut Squash Soup

Course/Dish: Vegetable Soup
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #squash #butternut



Leave a Comment

14 Comforting Crock Pot Soup Recipes

14 Comforting Crock Pot Soup Recipes

Kitchen Crew @JustaPinch

There’s no better way to warm up on a chilly night than with a delicious cup of soup! Especially when your crock pot does all the work. Check out these...

15 Stew Recipes For Those Cold Wintery Days

15 Stew Recipes for Those Cold Wintery Days

Kitchen Crew @JustaPinch

Brrrr it’s cold out there! We vote you stay in, light the fire and heat up the kitchen with these delicious stew recipes that are sure to warm you right...

Simple Soup Recipes To Satisfy Your Craving

Simple Soup Recipes to Satisfy Your Craving

Kitchen Crew

Soup season is here! There's nothing more comforting to me than soup on a cold day. Besides being economical, they are easy to make, great for lunch or dinner and...