Brussels Sprouts Soup

Brussels Sprouts Soup

No Photo

Have you made this?

 Share your own photo!

Heidi Hoerman

By
@heidicookssupper

This soup has fewer than 100 calories per serving even with the butter and the full fat yogurt! A bowl of soup preceding the rest of dinner fills the tummy and cuts the appetite.

Another advantage? This soups adds a green-and-leafy veggie serving to your daily count and is high in vitamin C.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6 1-cup servings
Prep:
15 Min
Cook:
1 Hr

Ingredients

  • 2 Tbsp
    unsalted butter
  • 1 large
    sweet onion, peeled and julienned
  • 5 clove
    garlic, chopped
  • 1 tsp
    brown sugar
  • 1 tsp
    dried fines herbes or other herb mixture, preferably with tarragon as one of the ingredients
  • 1 lb
    brussels sprouts, stem trimmed, yellow or spotted leaves removed, washed and quartered
  • 4 c
    low-sodium fat-free chicken broth
  • 1/2 tsp
    white pepper
  • 1 c
    greek-style yogurt (optional)

How to Make Brussels Sprouts Soup

Step-by-Step

  1. In a heavy, covered, sauce pan, melt the butter on medium-low heat. Add onion and garlic and stir to coat. Sweat for 30-40 minutes, stirring occasionally until translucent.
  2. Uncover, stir in the brown sugar and continue to cook for 10 minutes to coat and lightly carmelize the onions and garlic.
  3. Add the quartered brussels sprouts and the fines herbes and stir. Add the chicken broth. Bring to a boil and simmer for 10-15 minutes.
  4. Take off the heat. Process with an immersion blender or cool and process in a standard blender until smooth. Add the white pepper and bring back to a simmer briefly. Turn off. Allow to stand for 30 minutes.
  5. Serve warm, optionally with a dollop of yogurt on top.

Printable Recipe Card

About Brussels Sprouts Soup

Course/Dish: Vegetable Soup



Show 6 Comments & Reviews

What to Cook in September

What to Cook in September


Fall is finally here – which means some of our favorite produce is in season. Apple, pumpkin, brussels sprouts, potatoes, zucchini, and more make up some delicious recipes that you need to make this September. From soups to pies to pasta dishes, these fall dishes need to be in your recipe box.

15 Chicken Recipes Big on Buffalo Flavor

15 Chicken Recipes Big on Buffalo Flavor


Buffalo wings are a necessity on game day. But this spicy, tangy, and buttery sauce can be used on more than just wings. It can transform bland chicken into something very flavorful. And how to use that Buffalo chicken? From pasta to soup and egg rolls to chicken rolls, you can use it in many […]

23 Honey Recipes to Make ASAP

23 Honey Recipes to Make ASAP


We love the sweet addition honey adds to our favorite recipes. Honey has the power to balance out spice, upgrade our favorite bread recipes, sweeten up ham, and take fried chicken to a whole new level – honey is your new favorite condiment. Scroll down for some inspired honey dishes that are sure to sing […]